19.9 km | 02:34:26 | 07:44/km日期: 2024-11-02 05:29 - 平均心率: 146 - 卡路里: 1210 Cal - 平均步頻: 200 - 溫度: 23°C - 濕度: 94
Pace: 08'12" / 07'55" / 07'39" / 08'30" / 07'53" / 07'31" / 13'15" / 07'58" / 07'59" / 09'44" / 08'14" / 08'01" / 17'52" / 11'30" / 07'26" / 09'05" / 07'10" / 08'08" / 09'11" / 08'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+01'00") | 1000 / 1000 |
| 2 | | 07'54" (+00'44") | 1000 / 2000 |
| 3 | | 07'39" (+00'29") | 1000 / 3000 |
| 4 | | 07'37" (+00'27") | 1000 / 4000 |
| 5 | | 07'52" (+00'42") | 1000 / 5000 |
| 6 | | 07'31" (+00'21") | 1000 / 6000 |
| 7 | | 07'40" (+00'30") | 1000 / 7000 |
| 8 | | 07'57" (+00'47") | 1000 / 8000 |
| 9 | | 07'59" (+00'49") | 1000 / 9000 |
| 10 | | 07'24" (+00'14") | 1000 / 10000 |
| 11 | | 07'50" (+00'40") | 1000 / 11000 |
| 12 | | 07'18" (+00'08") | 1000 / 12000 |
| 13 | | 09'01" (+01'51") | 1000 / 13000 |
| 14 | | 08'47" (+01'37") | 1000 / 14000 |
| 15 | | 07'26" (+00'16") | 1000 / 15000 |
| 16 | | 07'19" (+00'09") | 1000 / 16000 |
| 17 | | 07'10" | 1000 / 17000 |
| 18 | | 07'21" (+00'11") | 1000 / 18000 |
| 19 | | 07'28" (+00'18") | 1000 / 19000 |
| 20 | | 07'22" (+00'12") | 937 / 19937 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
200.46 km 
new balance rebel v4 累積 :
194.3 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 07'55" | 00:16'07" |
| 3 | 07'39" | 00:23'46" |
| 4 | 08'30" | 00:32'16" |
| 5 | 07'53" | 00:40'09" |
| 6 | 07'31" | 00:47'40" |
| 7 | 13'15" | 01:00'55" |
| 8 | 07'58" | 01:08'53" |
| 9 | 07'59" | 01:16'52" |
| 10 | 09'44" | 01:26'36" |
| 11 | 08'14" | 01:34'50" |
| 12 | 08'01" | 01:42'51" |
| 13 | 17'52" | 02:00'43" |
| 14 | 11'30" | 02:12'13" |
| 15 | 07'26" | 02:19'39" |
| 16 | 09'05" | 02:28'44" |
| 17 | 07'10" | 02:35'54" |
| 18 | 08'08" | 02:44'02" |
| 19 | 09'11" | 02:53'13" |
| 19.9 | 08'25" | 03:01'07" |
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