10.2 km | 01:07:26 | 06:35/km日期: 2016-10-07 05:12 - 總爬升: 240 m - 地點: 家～環鎮道路 - 天氣: 雨 - 卡路里: 625 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 77%
Pace: 07'12" / 06'40" / 06'46" / 06'43" / 06'32" / 06'45" / 06'39" / 06'23" / 06'17" / 06'07" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'04") | 1000 / 1000 |
| 2 | | 06'40" (+00'33") | 1000 / 2000 |
| 3 | | 06'46" (+00'39") | 1000 / 3000 |
| 4 | | 06'43" (+00'36") | 1000 / 4000 |
| 5 | | 06'31" (+00'24") | 1000 / 5000 |
| 6 | | 06'44" (+00'37") | 1000 / 6000 |
| 7 | | 06'39" (+00'32") | 1000 / 7000 |
| 8 | | 06'23" (+00'16") | 1000 / 8000 |
| 9 | | 06'16" (+00'09") | 1000 / 9000 |
| 10 | | 06'07" | 1000 / 10000 |
| 11 | | 06'11" (+00'04") | 220 / 10220 |
雨中漫步舒暢～晚餐早點吃
5：00~66.0kg
5：05~66.4kg
6：55~65.8kg
要控制食量
10月累積里程 :
413.85 km 
Barefoot 累積 :
13405.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'40" | 00:13'52" |
| 3 | 06'46" | 00:20'38" |
| 4 | 06'43" | 00:27'21" |
| 5 | 06'32" | 00:33'53" |
| 6 | 06'45" | 00:40'38" |
| 7 | 06'39" | 00:47'17" |
| 8 | 06'23" | 00:53'40" |
| 9 | 06'17" | 00:59'57" |
| 10 | 06'07" | 01:06'04" |
| 10.2 | 06'12" | 01:07'26" |
展開計圈分析
留言 
