15.1 km | 01:31:30 | 06:03/km日期: 2016-10-06 17:59 - 地點: 天水圍 - 天氣: 好 - 卡路里: 1047 Cal - 總步數: 14840 - 平均步頻: 162 - 平均步幅: 101 cm - 溫度: 33°C - 濕度: 52%
Pace: 06'31" / 06'04" / 06'01" / 05'57" / 05'57" / 06'07" / 06'11" / 06'06" / 06'03" / 06'08" / 06'01" / 06'07" / 05'54" / 05'48" / 05'50" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'30" (+00'43") | 1002 / 1002 | 160 / 95 |
| 2 | | 06'01" (+00'14") | 1006 / 2008 | 162 / 102 |
| 3 | | 06'00" (+00'13") | 1000 / 3009 | 163 / 101 |
| 4 | | 05'56" (+00'09") | 1002 / 4011 | 163 / 103 |
| 5 | | 05'58" (+00'11") | 1003 / 5015 | 163 / 102 |
| 6 | | 06'05" (+00'18") | 1003 / 6018 | 162 / 100 |
| 7 | | 06'08" (+00'21") | 1009 / 7028 | 161 / 100 |
| 8 | | 06'03" (+00'16") | 1002 / 8031 | 163 / 101 |
| 9 | | 06'01" (+00'14") | 1005 / 9036 | 161 / 102 |
| 10 | | 06'04" (+00'17") | 1006 / 10043 | 162 / 101 |
| 11 | | 05'59" (+00'12") | 1005 / 11049 | 162 / 102 |
| 12 | | 06'07" (+00'20") | 1002 / 12051 | 161 / 101 |
| 13 | | 05'52" (+00'05") | 1000 / 13051 | 161 / 105 |
| 14 | | 05'48" (+00'01") | 1008 / 14059 | 161 / 107 |
| 15 | | 05'47" | 1008 / 15068 | 160 / 107 |
| 16 | | 05'50" (+00'03") | 111 / 15179 | 160 / 106 |
10月累積里程 :
192.20 km 
ASICS NIMBUS 16 累積 :
920.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'04" | 00:12'35" |
| 3 | 06'01" | 00:18'36" |
| 4 | 05'57" | 00:24'33" |
| 5 | 05'57" | 00:30'30" |
| 6 | 06'07" | 00:36'37" |
| 7 | 06'11" | 00:42'48" |
| 8 | 06'06" | 00:48'54" |
| 9 | 06'03" | 00:54'57" |
| 10 | 06'08" | 01:01'05" |
| 11 | 06'01" | 01:07'06" |
| 12 | 06'07" | 01:13'13" |
| 13 | 05'54" | 01:19'07" |
| 14 | 05'48" | 01:24'55" |
| 15 | 05'50" | 01:30'45" |
| 15.1 | 06'44" | 01:31'30" |
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