24.0 km | 02:02:17 | 05:05/km日期: 2016-10-04 08:42 - 總爬升: 145 m - 平均心率: 146 - 卡路里: 1165 Cal - 總步數: 22284 - 平均步頻: 182 - 平均步幅: 107 cm - 溫度: 28°C - 濕度: 65%
Pace: 05'04" / 07'35" / 02'47" / 04'51" / 05'06" / 05'06" / 05'09" / 05'09" / 05'04" / 05'01" / 05'03" / 05'12" / 05'03" / 05'04" / 05'05" / 04'55" / 05'03" / 05'04" / 05'00" / 05'09" / 05'17" / 09'58" / 00'42" / 04'36" / 10'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'03" (+04'13") | 1000 / 1000 | 183 / 107 |
| 2 | | 05'16" (+04'26") | 1436 / 2437 | 185 / 102 |
| 3 | | 02'46" (+01'56") | 1003 / 3440 | 184 / 195 |
| 4 | | 04'52" (+04'02") | 1006 / 4447 | 183 / 112 |
| 5 | | 05'02" (+04'12") | 1000 / 5448 | 182 / 108 |
| 6 | | 05'06" (+04'16") | 1009 / 6457 | 183 / 107 |
| 7 | | 05'06" (+04'16") | 1009 / 7466 | 182 / 107 |
| 8 | | 05'04" (+04'14") | 1003 / 8470 | 181 / 108 |
| 9 | | 05'06" (+04'16") | 1002 / 9473 | 182 / 107 |
| 10 | | 04'59" (+04'09") | 1004 / 10478 | 182 / 109 |
| 11 | | 05'01" (+04'11") | 1005 / 11483 | 180 / 110 |
| 12 | | 05'08" (+04'18") | 1000 / 12483 | 176 / 109 |
| 13 | | 05'04" (+04'14") | 1006 / 13490 | 180 / 109 |
| 14 | | 05'03" (+04'13") | 1000 / 14491 | 180 / 109 |
| 15 | | 05'05" (+04'15") | 1008 / 15499 | 185 / 105 |
| 16 | | 04'52" (+04'02") | 1007 / 16506 | 182 / 112 |
| 17 | | 05'01" (+04'11") | 1006 / 17513 | 183 / 108 |
| 18 | | 05'03" (+04'13") | 1002 / 18515 | 183 / 107 |
| 19 | | 04'59" (+04'09") | 1000 / 19516 | 180 / 110 |
| 20 | | 05'06" (+04'16") | 1007 / 20524 | 182 / 107 |
| 21 | | 05'15" (+04'25") | 1005 / 21529 | 180 / 105 |
| 22 | | 05'22" (+04'32") | 1833 / 23363 | 181 / 102 |
| 23 | | 00'50" | 1006 / 24369 | 178 / 662 |
| 24 | | 04'32" (+03'42") | 1002 / 25371 | 182 / 120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 240.75 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 07'35" | 00:12'39" |
| 3 | 02'47" | 00:15'26" |
| 4 | 04'51" | 00:20'17" |
| 5 | 05'06" | 00:25'23" |
| 6 | 05'06" | 00:30'29" |
| 7 | 05'09" | 00:35'38" |
| 8 | 05'09" | 00:40'47" |
| 9 | 05'04" | 00:45'51" |
| 10 | 05'01" | 00:50'52" |
| 11 | 05'03" | 00:55'55" |
| 12 | 05'12" | 01:01'07" |
| 13 | 05'03" | 01:06'10" |
| 14 | 05'04" | 01:11'14" |
| 15 | 05'05" | 01:16'19" |
| 16 | 04'55" | 01:21'14" |
| 17 | 05'03" | 01:26'17" |
| 18 | 05'04" | 01:31'21" |
| 19 | 05'00" | 01:36'21" |
| 20 | 05'09" | 01:41'30" |
| 21 | 05'17" | 01:46'47" |
| 22 | 09'58" | 01:56'45" |
| 23 | 00'42" | 01:57'27" |
| 24 | 04'36" | 02:02'03" |
| 24.0 | 09'48" | 02:02'17" |
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