25.0 km | 02:28:47 | 05:57/km日期: 2024-11-03 15:11 - 平均心率: 133 - 卡路里: 1310 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 73
Pace: 06'20" / 06'20" / 05'54" / 05'58" / 06'00" / 05'58" / 06'02" / 05'57" / 05'54" / 05'52" / 06'00" / 05'54" / 07'53" / 06'00" / 05'58" / 06'01" / 05'59" / 05'58" / 05'31" / 05'38" / 05'57" / 05'46" / 06'24" / 05'40" / 06'01" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'49") | 1000 / 1000 |
| 2 | | 06'19" (+00'49") | 1000 / 2000 |
| 3 | | 05'54" (+00'24") | 1000 / 3000 |
| 4 | | 05'57" (+00'27") | 1000 / 4000 |
| 5 | | 06'00" (+00'30") | 1000 / 5000 |
| 6 | | 05'57" (+00'27") | 1000 / 6000 |
| 7 | | 06'02" (+00'32") | 1000 / 7000 |
| 8 | | 05'57" (+00'27") | 1000 / 8000 |
| 9 | | 05'53" (+00'23") | 1000 / 9000 |
| 10 | | 05'52" (+00'22") | 1000 / 10000 |
| 11 | | 06'00" (+00'30") | 1000 / 11000 |
| 12 | | 05'53" (+00'23") | 1000 / 12000 |
| 13 | | 06'01" (+00'31") | 1000 / 13000 |
| 14 | | 05'59" (+00'29") | 1000 / 14000 |
| 15 | | 05'57" (+00'27") | 1000 / 15000 |
| 16 | | 06'01" (+00'31") | 1000 / 16000 |
| 17 | | 05'49" (+00'19") | 1000 / 17000 |
| 18 | | 05'58" (+00'28") | 1000 / 18000 |
| 19 | | 05'30" | 1000 / 19000 |
| 20 | | 05'37" (+00'07") | 1000 / 20000 |
| 21 | | 05'57" (+00'27") | 1000 / 21000 |
| 22 | | 05'46" (+00'16") | 1000 / 22000 |
| 23 | | 06'15" (+00'45") | 1000 / 23000 |
| 24 | | 05'39" (+00'09") | 1000 / 24000 |
| 25 | | 06'01" (+00'31") | 1000 / 25000 |
| 26 | | 04'53" | 5 / 25005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 316.85 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'20" | 00:12'40" |
| 3 | 05'54" | 00:18'34" |
| 4 | 05'58" | 00:24'32" |
| 5 | 06'00" | 00:30'32" |
| 6 | 05'58" | 00:36'30" |
| 7 | 06'02" | 00:42'32" |
| 8 | 05'57" | 00:48'29" |
| 9 | 05'54" | 00:54'23" |
| 10 | 05'52" | 01:00'15" |
| 11 | 06'00" | 01:06'15" |
| 12 | 05'54" | 01:12'09" |
| 13 | 07'53" | 01:20'02" |
| 14 | 06'00" | 01:26'02" |
| 15 | 05'58" | 01:32'00" |
| 16 | 06'01" | 01:38'01" |
| 17 | 05'59" | 01:44'00" |
| 18 | 05'58" | 01:49'58" |
| 19 | 05'31" | 01:55'29" |
| 20 | 05'38" | 02:01'07" |
| 21 | 05'57" | 02:07'04" |
| 22 | 05'46" | 02:12'50" |
| 23 | 06'24" | 02:19'14" |
| 24 | 05'40" | 02:24'54" |
| 25 | 06'01" | 02:30'55" |
| 25.0 | 05'44" | 02:30'57" |
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