8.5 km | 00:58:51 | 06:54/km日期: 2024-11-02 18:48 - 平均心率: 141 - 卡路里: 800 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 76.4
Pace: 06'19" / 06'30" / 08'18" / 07'15" / 07'18" / 07'12" / 07'21" / 07'35" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+02'34") | 1000 / 1000 |
| 2 | | 06'13" (+02'28") | 1000 / 2000 |
| 3 | | 05'56" (+02'11") | 200 / 2200 |
| 4 | | 04'08" (+00'23") | 400 / 2600 |
| 5 | | 20'53" (+17'08") | 103 / 2703 |
| 6 | | 03'47" (+00'02") | 400 / 3103 |
| 7 | | 17'22" (+13'37") | 124 / 3228 |
| 8 | | 03'49" (+00'04") | 400 / 3628 |
| 9 | | 17'41" (+13'56") | 122 / 3750 |
| 10 | | 03'51" (+00'06") | 400 / 4150 |
| 11 | | 19'06" (+15'21") | 113 / 4264 |
| 12 | | 03'55" (+00'10") | 400 / 4664 |
| 13 | | 17'04" (+13'19") | 126 / 4791 |
| 14 | | 03'53" (+00'08") | 400 / 5191 |
| 15 | | 20'26" (+16'41") | 106 / 5297 |
| 16 | | 03'53" (+00'08") | 400 / 5697 |
| 17 | | 14'37" (+10'52") | 148 / 5845 |
| 18 | | 03'51" (+00'06") | 400 / 6245 |
| 19 | | 19'22" (+15'37") | 111 / 6357 |
| 20 | | 03'59" (+00'14") | 400 / 6757 |
| 21 | | 17'40" (+13'55") | 122 / 6879 |
| 22 | | 03'45" | 400 / 7279 |
| 23 | | 14'42" (+10'57") | 147 / 7426 |
| 24 | | 07'20" (+03'35") | 1000 / 8426 |
| 25 | | 06'50" (+03'05") | 80 / 8507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
156.32 km 
中喬 飛影PB 3.0 累積 :
148.9 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'30" | 00:12'49" |
| 3 | 08'18" | 00:21'07" |
| 4 | 07'15" | 00:28'22" |
| 5 | 07'18" | 00:35'40" |
| 6 | 07'12" | 00:42'52" |
| 7 | 07'21" | 00:50'13" |
| 8 | 07'35" | 00:57'48" |
| 8.5 | 07'11" | 01:01'27" |
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