12.3 km | 01:18:56 | 06:25/km日期: 2013-09-17 05:47 - 天氣: 晴 - 卡路里: 608 Cal - 溫度: 26°C - 濕度: 77%
Pace: 08'03" / 06'37" / 06'07" / 05'59" / 06'05" / 06'20" / 06'49" / 06'25" / 06'14" / 06'18" / 06'16" / 06'00" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+02'02") | 1009 / 1009 |
| 2 | | 06'36" (+00'38") | 1015 / 2025 |
| 3 | | 06'05" (+00'07") | 1000 / 3025 |
| 4 | | 05'58" | 1002 / 4028 |
| 5 | | 06'06" (+00'08") | 1007 / 5036 |
| 6 | | 06'20" (+00'22") | 1009 / 6046 |
| 7 | | 06'49" (+00'51") | 1017 / 7063 |
| 8 | | 06'24" (+00'26") | 1001 / 8065 |
| 9 | | 06'12" (+00'14") | 1007 / 9072 |
| 10 | | 06'18" (+00'20") | 1011 / 10084 |
| 11 | | 06'15" (+00'17") | 1005 / 11089 |
| 12 | | 06'00" (+00'02") | 1011 / 12101 |
9月累積里程 :
611.73 km 
New Balance MX797GO 累積 :
3317.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 06'37" | 00:14'40" |
| 3 | 06'07" | 00:20'47" |
| 4 | 05'59" | 00:26'46" |
| 5 | 06'05" | 00:32'51" |
| 6 | 06'20" | 00:39'11" |
| 7 | 06'49" | 00:46'00" |
| 8 | 06'25" | 00:52'25" |
| 9 | 06'14" | 00:58'39" |
| 10 | 06'18" | 01:04'57" |
| 11 | 06'16" | 01:11'13" |
| 12 | 06'00" | 01:17'13" |
| 12.3 | 06'06" | 01:18'56" |
顧聰明 (錸德慢跑社） 說推
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