15.0 km | 01:44:57 | 06:59/km日期: 2016-10-05 04:21 - 總爬升: 163 m - 地點: 家~環鎮道路 - 天氣: 晴 - 卡路里: 918 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 80%
Pace: 07'28" / 12'58" / 07'04" / 07'01" / 07'13" / 07'32" / 05'55" / 05'53" / 05'52" / 07'03" / 07'30" / 07'27" / 07'20" / 07'14" / 07'06" / 26'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'28" (+01'36") | 1000 / 1000 |
2 | | 07'11" (+01'19") | 1000 / 2000 |
3 | | 07'04" (+01'12") | 1000 / 3000 |
4 | | 07'01" (+01'09") | 1000 / 4000 |
5 | | 07'12" (+01'20") | 1000 / 5000 |
6 | | 07'32" (+01'40") | 1000 / 6000 |
7 | | 05'54" (+00'02") | 1000 / 7000 |
8 | | 05'52" | 1000 / 8000 |
9 | | 05'52" | 1000 / 9000 |
10 | | 07'03" (+01'11") | 1000 / 10000 |
11 | | 07'30" (+01'38") | 1000 / 11000 |
12 | | 07'26" (+01'34") | 1000 / 12000 |
13 | | 07'19" (+01'27") | 1000 / 13000 |
14 | | 07'14" (+01'22") | 1000 / 14000 |
15 | | 07'06" (+01'14") | 1000 / 15000 |
16 | | 18'52" (+13'00") | 7 / 15007 |
昨晚又吃太多了~
4:00~66.8kg
4:05~67.2kg
6:55~65.6kg
要控制食量
10月累積里程 :
413.85 km Barefoot 累積 :
13405.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'28" | 00:07'28" |
2 | 12'58" | 00:20'26" |
3 | 07'04" | 00:27'30" |
4 | 07'01" | 00:34'31" |
5 | 07'13" | 00:41'44" |
6 | 07'32" | 00:49'16" |
7 | 05'55" | 00:55'11" |
8 | 05'53" | 01:01'04" |
9 | 05'52" | 01:06'56" |
10 | 07'03" | 01:13'59" |
11 | 07'30" | 01:21'29" |
12 | 07'27" | 01:28'56" |
13 | 07'20" | 01:36'16" |
14 | 07'14" | 01:43'30" |
15 | 07'06" | 01:50'36" |
15.0 | 25'51" | 01:50'47" |