5.2 km | 00:38:18 | 07:21/km日期: 2024-11-02 08:39 - 平均心率: 147 - 卡路里: 324 Cal - 平均步頻: 148 - 溫度: 22°C - 濕度: 75.3
Pace: 06'59" / 06'45" / 06'38" / 06'22" / 06'41" / 19'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'25") | 400 / 400 |
| 2 | | 19'07" (+14'36") | 78 / 478 |
| 3 | | 04'39" (+00'08") | 400 / 878 |
| 4 | | 16'19" (+11'48") | 91 / 970 |
| 5 | | 04'31" | 400 / 1370 |
| 6 | | 15'50" (+11'19") | 94 / 1465 |
| 7 | | 04'46" (+00'15") | 400 / 1865 |
| 8 | | 15'01" (+10'30") | 99 / 1964 |
| 9 | | 04'45" (+00'14") | 400 / 2364 |
| 10 | | 13'25" (+08'54") | 111 / 2476 |
| 11 | | 04'36" (+00'05") | 400 / 2876 |
| 12 | | 12'22" (+07'51") | 121 / 2997 |
| 13 | | 04'45" (+00'14") | 400 / 3397 |
| 14 | | 13'17" (+08'46") | 112 / 3510 |
| 15 | | 04'40" (+00'09") | 400 / 3910 |
| 16 | | 13'26" (+08'55") | 111 / 4022 |
| 17 | | 04'42" (+00'11") | 400 / 4422 |
| 18 | | 13'33" (+09'02") | 110 / 4532 |
| 19 | | 04'54" (+00'23") | 400 / 4932 |
| 20 | | 15'16" (+10'45") | 98 / 5030 |
| 21 | | 24'57" (+20'26") | 175 / 5206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
196.54 km 
Ascis Magic Speed 累積 :
451.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'45" | 00:13'44" |
| 3 | 06'38" | 00:20'22" |
| 4 | 06'22" | 00:26'44" |
| 5 | 06'41" | 00:33'25" |
| 5.2 | 20'00" | 00:37'33" |
展開計圈分析
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