15.0 km | 01:31:33 | 06:05/km日期: 2024-10-30 23:57 - 平均心率: 142 - 卡路里: 991 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 81
Pace: 08'36" / 06'24" / 05'08" / 06'32" / 05'38" / 06'32" / 05'21" / 06'47" / 05'45" / 06'51" / 06'06" / 06'30" / 05'47" / 05'40" / 06'09" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'48") | 1000 / 1000 |
| 2 | | 06'23" (+01'40") | 1000 / 2000 |
| 3 | | 06'38" (+01'55") | 162 / 2162 |
| 4 | | 04'48" (+00'05") | 1000 / 3162 |
| 5 | | 04'46" (+00'03") | 600 / 3762 |
| 6 | | 10'24" (+05'41") | 400 / 4162 |
| 7 | | 04'45" (+00'02") | 1000 / 5162 |
| 8 | | 04'51" (+00'08") | 600 / 5762 |
| 9 | | 10'37" (+05'54") | 400 / 6162 |
| 10 | | 04'43" | 1000 / 7162 |
| 11 | | 04'50" (+00'07") | 600 / 7762 |
| 12 | | 12'12" (+07'29") | 400 / 8162 |
| 13 | | 04'49" (+00'06") | 1000 / 9162 |
| 14 | | 04'48" (+00'05") | 600 / 9762 |
| 15 | | 13'08" (+08'25") | 400 / 10162 |
| 16 | | 04'47" (+00'04") | 1000 / 11162 |
| 17 | | 04'43" | 600 / 11762 |
| 18 | | 11'37" (+06'54") | 400 / 12162 |
| 19 | | 04'50" (+00'07") | 1000 / 13162 |
| 20 | | 04'46" (+00'03") | 600 / 13762 |
| 21 | | 07'25" (+02'42") | 400 / 14162 |
| 22 | | 06'10" (+01'27") | 870 / 15033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
166.23 km 
ADIDAS ADIZERO takumi sen 8 累積 :
467.7 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 06'24" | 00:15'00" |
| 3 | 05'08" | 00:20'08" |
| 4 | 06'32" | 00:26'40" |
| 5 | 05'38" | 00:32'18" |
| 6 | 06'32" | 00:38'50" |
| 7 | 05'21" | 00:44'11" |
| 8 | 06'47" | 00:50'58" |
| 9 | 05'45" | 00:56'43" |
| 10 | 06'51" | 01:03'34" |
| 11 | 06'06" | 01:09'40" |
| 12 | 06'30" | 01:16'10" |
| 13 | 05'47" | 01:21'57" |
| 14 | 05'40" | 01:27'37" |
| 15 | 06'09" | 01:33'46" |
| 15.0 | 05'29" | 01:33'57" |
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