12.3 km | 01:01:20 | 05:00/km日期: 2024-10-29 15:39 - 平均心率: 157 - 卡路里: 825 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 73.2
Pace: 05'04" / 04'58" / 04'38" / 04'36" / 04'34" / 06'41" / 04'32" / 04'31" / 06'57" / 04'29" / 04'33" / 04'32" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'29") | 1994 / 1994 |
| 2 | | 04'36" (+00'05") | 3259 / 5254 |
| 3 | | 14'40" (+10'09") | 204 / 5459 |
| 4 | | 04'31" | 3314 / 8773 |
| 5 | | 21'48" (+17'17") | 137 / 8911 |
| 6 | | 04'31" | 3313 / 12224 |
| 7 | | 09'14" (+04'43") | 36 / 12261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
401.01 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'58" | 00:10'02" |
| 3 | 04'38" | 00:14'40" |
| 4 | 04'36" | 00:19'16" |
| 5 | 04'34" | 00:23'50" |
| 6 | 06'41" | 00:30'31" |
| 7 | 04'32" | 00:35'03" |
| 8 | 04'31" | 00:39'34" |
| 9 | 06'57" | 00:46'31" |
| 10 | 04'29" | 00:51'00" |
| 11 | 04'33" | 00:55'33" |
| 12 | 04'32" | 01:00'05" |
| 12.3 | 05'13" | 01:01'27" |
展開計圈分析
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