8.2 km | 01:00:43 | 07:21/km日期: 2013-09-16 18:32 - 卡路里: 786 Cal - 溫度: 27°C - 濕度: 74%
Pace: 07'39" / 06'59" / 07'14" / 07'28" / 07'44" / 07'36" / 07'05" / 07'09" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+01'11") | 416 / 416 |
| 2 | | 07'26" (+00'32") | 411 / 827 |
| 3 | | 07'16" (+00'22") | 419 / 1246 |
| 4 | | 07'00" (+00'06") | 414 / 1661 |
| 5 | | 06'55" (+00'01") | 411 / 2072 |
| 6 | | 06'58" (+00'04") | 411 / 2483 |
| 7 | | 07'03" (+00'09") | 415 / 2899 |
| 8 | | 07'31" (+00'37") | 412 / 3311 |
| 9 | | 07'23" (+00'29") | 414 / 3726 |
| 10 | | 07'41" (+00'47") | 413 / 4139 |
| 11 | | 07'51" (+00'57") | 415 / 4555 |
| 12 | | 07'48" (+00'54") | 416 / 4971 |
| 13 | | 07'41" (+00'47") | 411 / 5383 |
| 14 | | 07'24" (+00'30") | 416 / 5799 |
| 15 | | 07'28" (+00'34") | 414 / 6213 |
| 16 | | 06'59" (+00'05") | 414 / 6627 |
| 17 | | 06'54" | 412 / 7040 |
| 18 | | 07'11" (+00'17") | 417 / 7457 |
| 19 | | 07'12" (+00'18") | 415 / 7873 |
| 20 | | 07'22" (+00'28") | 368 / 8242 |
最近在youtube看到的慢慢跑法，以不喘的速度下去跑，似乎還不錯。
9月累積里程 :
29.20 km 
MIZUNO WAVE Rider 14 累積 :
109.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 06'59" | 00:14'38" |
| 3 | 07'14" | 00:21'52" |
| 4 | 07'28" | 00:29'20" |
| 5 | 07'44" | 00:37'04" |
| 6 | 07'36" | 00:44'40" |
| 7 | 07'05" | 00:51'45" |
| 8 | 07'09" | 00:58'54" |
| 8.2 | 07'30" | 01:00'43" |
展開計圈分析
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