9.7 km | 00:59:40 | 06:10/km日期: 2024-10-26 18:13 - 平均心率: 169 - 卡路里: 766 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 75.5
Pace: 05'11" / 05'34" / 05'36" / 05'37" / 05'54" / 06'29" / 07'10" / 06'45" / 06'59" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" | 1000 / 1000 |
| 2 | | 05'33" (+00'22") | 1000 / 2000 |
| 3 | | 05'36" (+00'25") | 1000 / 3000 |
| 4 | | 05'36" (+00'25") | 1000 / 4000 |
| 5 | | 05'54" (+00'43") | 1000 / 5000 |
| 6 | | 06'29" (+01'18") | 1000 / 6000 |
| 7 | | 07'09" (+01'58") | 1000 / 7000 |
| 8 | | 06'45" (+01'34") | 1000 / 8000 |
| 9 | | 06'58" (+01'47") | 1000 / 9000 |
| 10 | | 06'31" (+01'20") | 676 / 9676 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 122.64 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'34" | 00:10'45" |
| 3 | 05'36" | 00:16'21" |
| 4 | 05'37" | 00:21'58" |
| 5 | 05'54" | 00:27'52" |
| 6 | 06'29" | 00:34'21" |
| 7 | 07'10" | 00:41'31" |
| 8 | 06'45" | 00:48'16" |
| 9 | 06'59" | 00:55'15" |
| 9.7 | 06'34" | 00:59'42" |
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