12.4 km | 01:10:00 | 05:37/km日期: 2016-09-29 05:10 - 平均心率: 61 - 卡路里: 1095 Cal - 溫度: 26°C - 濕度: 82%
Pace: 05'24" / 05'30" / 05'24" / 05'31" / 05'44" / 05'45" / 05'55" / 06'45" / 05'28" / 05'19" / 05'21" / 05'21" / 05'54" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 96~116 | 65~79% |
| 2:M馬拉松配速區 | 116~131 | 79~89% |
| 3:T乳酸耐力區 | 131~136 | 89~92% |
| 4:A無氧耐力區 | 136~144 | 92~97.5% |
| 5:I最大耗氧區 | 144~148 | 97.5~100% |
| 最大心率為148 點此去設定最大心率 |
9月累積里程 : 163.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'30" | 00:10'54" |
| 3 | 05'24" | 00:16'18" |
| 4 | 05'31" | 00:21'49" |
| 5 | 05'44" | 00:27'33" |
| 6 | 05'45" | 00:33'18" |
| 7 | 05'55" | 00:39'13" |
| 8 | 06'45" | 00:45'58" |
| 9 | 05'28" | 00:51'26" |
| 10 | 05'19" | 00:56'45" |
| 11 | 05'21" | 01:02'06" |
| 12 | 05'21" | 01:07'27" |
| 12.4 | 05'54" | 01:10'00" |
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