6.0 km | 00:41:05 | 06:48/km日期: 2016-10-01 21:59 - 卡路里: 423 Cal - 平均步頻: 176
Pace: 06'55" / 07'19" / 07'03" / 06'56" / 06'25" / 06'48" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'30") | 1000 / 1000 |
| 2 | | 06'45" (+00'20") | 1000 / 2000 |
| 3 | | 07'01" (+00'36") | 1000 / 3000 |
| 4 | | 06'57" (+00'32") | 1000 / 4000 |
| 5 | | 06'25" | 1000 / 5000 |
| 6 | | 06'47" (+00'22") | 1000 / 6000 |
| 7 | | 07'49" (+01'24") | 28 / 6028 |
10月累積里程 : 96.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'19" | 00:14'14" |
| 3 | 07'03" | 00:21'17" |
| 4 | 06'56" | 00:28'13" |
| 5 | 06'25" | 00:34'38" |
| 6 | 06'48" | 00:41'26" |
| 6.0 | 07'32" | 00:41'39" |
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