21.8 km | 01:59:03 | 05:27/km日期: 2016-10-02 06:03 - 總爬升: 107 m - 平均心率: 154 - 卡路里: 2272 Cal - 總步數: 20871 - 平均步頻: 175 - 平均步幅: 104 cm - 溫度: 27°C - 濕度: 72%
Pace: 05'00" / 05'38" / 04'38" / 05'21" / 05'06" / 05'23" / 05'55" / 05'18" / 05'06" / 05'23" / 05'04" / 05'24" / 05'30" / 05'49" / 05'48" / 05'21" / 06'30" / 05'17" / 05'21" / 05'51" / 05'52" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'58" (+00'20") | 1006 / 1006 | 177 / 113 |
| 2 | | 05'37" (+00'59") | 1000 / 2006 | 154 / 115 |
| 3 | | 04'38" | 1010 / 3017 | 182 / 118 |
| 4 | | 05'17" (+00'39") | 1002 / 4019 | 169 / 111 |
| 5 | | 05'04" (+00'26") | 1002 / 5021 | 179 / 109 |
| 6 | | 05'23" (+00'45") | 1008 / 6029 | 178 / 103 |
| 7 | | 05'53" (+01'15") | 1004 / 7033 | 166 / 101 |
| 8 | | 05'14" (+00'36") | 1000 / 8034 | 180 / 105 |
| 9 | | 05'07" (+00'29") | 1006 / 9040 | 181 / 107 |
| 10 | | 05'19" (+00'41") | 1000 / 10041 | 179 / 104 |
| 11 | | 05'05" (+00'27") | 1005 / 11047 | 179 / 109 |
| 12 | | 05'23" (+00'45") | 1002 / 12049 | 179 / 103 |
| 13 | | 05'29" (+00'51") | 1000 / 13049 | 180 / 100 |
| 14 | | 05'48" (+01'10") | 1008 / 14058 | 177 / 96 |
| 15 | | 05'43" (+01'05") | 1003 / 15061 | 172 / 101 |
| 16 | | 05'22" (+00'44") | 1005 / 16066 | 181 / 102 |
| 17 | | 06'28" (+01'50") | 1003 / 17070 | 153 / 100 |
| 18 | | 05'14" (+00'36") | 1009 / 18079 | 180 / 105 |
| 19 | | 05'19" (+00'41") | 1005 / 19085 | 181 / 103 |
| 20 | | 05'49" (+01'11") | 1004 / 20089 | 172 / 99 |
| 21 | | 05'49" (+01'11") | 1007 / 21096 | 173 / 99 |
| 22 | | 05'28" (+00'50") | 797 / 21894 | 184 / 98 |
遲到了 哈哈 最後一個起跑 隨便跑了
還好心跳有在控制內 沒破160!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
156.36 km 
ASIS 藍虎走4 累積 :
463.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'38" | 00:10'38" |
| 3 | 04'38" | 00:15'16" |
| 4 | 05'21" | 00:20'37" |
| 5 | 05'06" | 00:25'43" |
| 6 | 05'23" | 00:31'06" |
| 7 | 05'55" | 00:37'01" |
| 8 | 05'18" | 00:42'19" |
| 9 | 05'06" | 00:47'25" |
| 10 | 05'23" | 00:52'48" |
| 11 | 05'04" | 00:57'52" |
| 12 | 05'24" | 01:03'16" |
| 13 | 05'30" | 01:08'46" |
| 14 | 05'49" | 01:14'35" |
| 15 | 05'48" | 01:20'23" |
| 16 | 05'21" | 01:25'44" |
| 17 | 06'30" | 01:32'14" |
| 18 | 05'17" | 01:37'31" |
| 19 | 05'21" | 01:42'52" |
| 20 | 05'51" | 01:48'43" |
| 21 | 05'52" | 01:54'35" |
| 21.8 | 05'36" | 01:59'03" |
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