3.4 km | 00:26:22 | 07:52/km日期: 2024-10-25 21:41 - 平均心率: 153 - 卡路里: 219 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 79
Pace: 07'37" / 08'01" / 08'05" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'43") | 398 / 398 |
| 2 | | 23'42" (+19'56") | 53 / 451 |
| 3 | | 04'04" (+00'18") | 206 / 657 |
| 4 | | 25'50" (+22'04") | 48 / 706 |
| 5 | | 04'10" (+00'24") | 200 / 906 |
| 6 | | 29'39" (+25'53") | 48 / 954 |
| 7 | | 04'32" (+00'46") | 405 / 1359 |
| 8 | | 22'56" (+19'10") | 59 / 1419 |
| 9 | | 04'09" (+00'23") | 200 / 1620 |
| 10 | | 26'44" (+22'58") | 51 / 1672 |
| 11 | | 04'07" (+00'21") | 200 / 1872 |
| 12 | | 58'15" (+54'29") | 25 / 1898 |
| 13 | | 04'25" (+00'39") | 403 / 2302 |
| 14 | | 23'56" (+20'10") | 60 / 2362 |
| 15 | | 04'22" (+00'36") | 201 / 2564 |
| 16 | | 22'59" (+19'13") | 61 / 2626 |
| 17 | | 03'46" | 205 / 2831 |
| 18 | | 26'26" (+22'40") | 64 / 2895 |
| 19 | | 04'24" (+00'38") | 200 / 3096 |
| 20 | | 34'51" (+31'05") | 37 / 3133 |
| 21 | | 04'11" (+00'25") | 200 / 3334 |
| 22 | | 08'25" (+04'39") | 19 / 3354 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
159.47 km 
NIkE Vaporfly Next%3 累積 :
406.3 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 08'01" | 00:15'38" |
| 3 | 08'05" | 00:23'43" |
| 3.4 | 07'39" | 00:26'26" |
展開計圈分析
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