42.3 km | 05:26:35 | 07:43/km日期: 2024-10-26 06:00 - 總爬升: 220 m - 平均心率: 138 - 卡路里: 2883 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 97.6
Pace: 07'23" / 07'57" / 07'39" / 06'57" / 07'04" / 07'53" / 05'59" / 05'53" / 06'37" / 05'45" / 06'39" / 06'16" / 09'17" / 06'10" / 06'24" / 07'32" / 06'17" / 06'18" / 07'13" / 07'14" / 06'58" / 06'34" / 06'34" / 09'55" / 06'40" / 07'01" / 09'01" / 07'27" / 08'47" / 07'20" / 08'15" / 09'51" / 08'31" / 07'51" / 09'35" / 07'49" / 08'50" / 07'21" / 09'52" / 09'37" / 10'12" / 07'44" / 19'51" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 225.55 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'57" | 00:15'20" |
| 3 | 07'39" | 00:22'59" |
| 4 | 06'57" | 00:29'56" |
| 5 | 07'04" | 00:37'00" |
| 6 | 07'53" | 00:44'53" |
| 7 | 05'59" | 00:50'52" |
| 8 | 05'53" | 00:56'45" |
| 9 | 06'37" | 01:03'22" |
| 10 | 05'45" | 01:09'07" |
| 11 | 06'39" | 01:15'46" |
| 12 | 06'16" | 01:22'02" |
| 13 | 09'17" | 01:31'19" |
| 14 | 06'10" | 01:37'29" |
| 15 | 06'24" | 01:43'53" |
| 16 | 07'32" | 01:51'25" |
| 17 | 06'17" | 01:57'42" |
| 18 | 06'18" | 02:04'00" |
| 19 | 07'13" | 02:11'13" |
| 20 | 07'14" | 02:18'27" |
| 21 | 06'58" | 02:25'25" |
| 22 | 06'34" | 02:31'59" |
| 23 | 06'34" | 02:38'33" |
| 24 | 09'55" | 02:48'28" |
| 25 | 06'40" | 02:55'08" |
| 26 | 07'01" | 03:02'09" |
| 27 | 09'01" | 03:11'10" |
| 28 | 07'27" | 03:18'37" |
| 29 | 08'47" | 03:27'24" |
| 30 | 07'20" | 03:34'44" |
| 31 | 08'15" | 03:42'59" |
| 32 | 09'51" | 03:52'50" |
| 33 | 08'31" | 04:01'21" |
| 34 | 07'51" | 04:09'12" |
| 35 | 09'35" | 04:18'47" |
| 36 | 07'49" | 04:26'36" |
| 37 | 08'50" | 04:35'26" |
| 38 | 07'21" | 04:42'47" |
| 39 | 09'52" | 04:52'39" |
| 40 | 09'37" | 05:02'16" |
| 41 | 10'12" | 05:12'28" |
| 42 | 07'44" | 05:20'12" |
| 42.3 | 19'48" | 05:26'26" |
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