10.7 km | 00:58:02 | 05:26/km日期: 2024-10-22 17:47 - 平均心率: 154 - 卡路里: 615 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 77.7
Pace: 04'48" / 04'57" / 04'53" / 04'55" / 05'59" / 04'39" / 05'46" / 05'41" / 05'47" / 06'22" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'19") | 1000 / 1000 |
| 2 | | 04'45" (+00'16") | 44 / 1044 |
| 3 | | 05'56" (+01'27") | 218 / 1262 |
| 4 | | 04'39" (+00'10") | 1000 / 2262 |
| 5 | | 04'38" (+00'09") | 49 / 2312 |
| 6 | | 05'50" (+01'21") | 222 / 2534 |
| 7 | | 04'36" (+00'07") | 1000 / 3534 |
| 8 | | 04'29" | 49 / 3583 |
| 9 | | 06'06" (+01'37") | 221 / 3805 |
| 10 | | 04'43" (+00'14") | 1000 / 4805 |
| 11 | | 04'50" (+00'21") | 53 / 4859 |
| 12 | | 14'19" (+09'50") | 123 / 4983 |
| 13 | | 04'39" (+00'10") | 1000 / 5983 |
| 14 | | 04'42" (+00'13") | 43 / 6026 |
| 15 | | 14'33" (+10'04") | 120 / 6146 |
| 16 | | 04'32" (+00'03") | 1000 / 7146 |
| 17 | | 04'34" (+00'05") | 51 / 7197 |
| 18 | | 14'09" (+09'40") | 123 / 7321 |
| 19 | | 04'30" (+00'01") | 1000 / 8321 |
| 20 | | 05'00" (+00'31") | 45 / 8367 |
| 21 | | 13'54" (+09'25") | 126 / 8493 |
| 22 | | 04'33" (+00'04") | 1000 / 9493 |
| 23 | | 04'49" (+00'20") | 50 / 9543 |
| 24 | | 07'07" (+02'38") | 1000 / 10543 |
| 25 | | 08'00" (+03'31") | 127 / 10670 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 :
280.33 km 
ASICS magic speed 4 累積 :
96.4 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'57" | 00:09'45" |
| 3 | 04'53" | 00:14'38" |
| 4 | 04'55" | 00:19'33" |
| 5 | 05'59" | 00:25'32" |
| 6 | 04'39" | 00:30'11" |
| 7 | 05'46" | 00:35'57" |
| 8 | 05'41" | 00:41'38" |
| 9 | 05'47" | 00:47'25" |
| 10 | 06'22" | 00:53'47" |
| 10.7 | 06'20" | 00:58'02" |
展開計圈分析
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