12.3 km | 01:04:58 | 05:17/km日期: 2024-10-24 18:42 - 平均心率: 176 - 卡路里: 904 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 77.9
Pace: 06'21" / 05'24" / 05'25" / 05'17" / 05'16" / 05'13" / 05'14" / 05'11" / 05'11" / 05'06" / 05'05" / 04'57" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'24") | 1000 / 1000 |
| 2 | | 05'24" (+00'27") | 1000 / 2000 |
| 3 | | 05'24" (+00'27") | 1000 / 3000 |
| 4 | | 05'16" (+00'19") | 1000 / 4000 |
| 5 | | 05'16" (+00'19") | 1000 / 5000 |
| 6 | | 05'13" (+00'16") | 1000 / 6000 |
| 7 | | 05'13" (+00'16") | 1000 / 7000 |
| 8 | | 05'11" (+00'14") | 1000 / 8000 |
| 9 | | 05'10" (+00'13") | 1000 / 9000 |
| 10 | | 05'06" (+00'09") | 1000 / 10000 |
| 11 | | 05'04" (+00'07") | 1000 / 11000 |
| 12 | | 04'57" | 1000 / 12000 |
| 13 | | 04'51" | 265 / 12265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 :
345.09 km 
Xtep 2000公里2.0 累積 :
441.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'24" | 00:11'45" |
| 3 | 05'25" | 00:17'10" |
| 4 | 05'17" | 00:22'27" |
| 5 | 05'16" | 00:27'43" |
| 6 | 05'13" | 00:32'56" |
| 7 | 05'14" | 00:38'10" |
| 8 | 05'11" | 00:43'21" |
| 9 | 05'11" | 00:48'32" |
| 10 | 05'06" | 00:53'38" |
| 11 | 05'05" | 00:58'43" |
| 12 | 04'57" | 01:03'40" |
| 12.3 | 04'49" | 01:04'57" |
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