16.2 km | 01:06:19 | 04:05/km日期: 2024-10-24 17:37 - 平均心率: 158 - 卡路里: 912 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 69.3
Pace: 04'01" / 04'11" / 04'00" / 04'08" / 03'59" / 04'37" / 03'58" / 04'04" / 04'00" / 04'03" / 04'22" / 04'09" / 03'58" / 04'03" / 03'54" / 03'59" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" (+00'14") | 400 / 400 |
| 2 | | 04'05" (+00'13") | 400 / 800 |
| 3 | | 04'03" (+00'11") | 400 / 1200 |
| 4 | | 04'07" (+00'15") | 400 / 1600 |
| 5 | | 04'07" (+00'15") | 400 / 2000 |
| 6 | | 04'04" (+00'12") | 400 / 2400 |
| 7 | | 04'02" (+00'10") | 400 / 2800 |
| 8 | | 04'03" (+00'11") | 400 / 3199 |
| 9 | | 04'04" (+00'12") | 400 / 3599 |
| 10 | | 04'04" (+00'12") | 400 / 3999 |
| 11 | | 04'04" (+00'12") | 400 / 4399 |
| 12 | | 04'00" (+00'08") | 400 / 4800 |
| 13 | | 03'55" (+00'03") | 210 / 5010 |
| 14 | | 04'53" (+01'01") | 400 / 5410 |
| 15 | | 05'14" (+01'22") | 190 / 5600 |
| 16 | | 03'59" (+00'07") | 400 / 6000 |
| 17 | | 04'00" (+00'08") | 400 / 6400 |
| 18 | | 03'59" (+00'07") | 400 / 6800 |
| 19 | | 04'03" (+00'11") | 400 / 7200 |
| 20 | | 03'58" (+00'06") | 400 / 7600 |
| 21 | | 04'01" (+00'09") | 400 / 8000 |
| 22 | | 04'02" (+00'10") | 400 / 8400 |
| 23 | | 04'01" (+00'09") | 400 / 8800 |
| 24 | | 04'02" (+00'10") | 400 / 9200 |
| 25 | | 03'59" (+00'07") | 400 / 9600 |
| 26 | | 04'01" (+00'09") | 400 / 10000 |
| 27 | | 04'00" (+00'08") | 400 / 10400 |
| 28 | | 03'55" (+00'03") | 210 / 10610 |
| 29 | | 05'00" (+01'08") | 400 / 11010 |
| 30 | | 04'57" (+01'05") | 190 / 11200 |
| 31 | | 03'56" (+00'04") | 400 / 11600 |
| 32 | | 03'56" (+00'04") | 400 / 12000 |
| 33 | | 03'59" (+00'07") | 400 / 12400 |
| 34 | | 03'59" (+00'07") | 400 / 12800 |
| 35 | | 04'00" (+00'08") | 400 / 13200 |
| 36 | | 03'59" (+00'07") | 400 / 13600 |
| 37 | | 04'03" (+00'11") | 400 / 14000 |
| 38 | | 03'58" (+00'06") | 400 / 14400 |
| 39 | | 03'53" (+00'01") | 400 / 14800 |
| 40 | | 03'54" (+00'02") | 400 / 15200 |
| 41 | | 03'56" (+00'04") | 400 / 15600 |
| 42 | | 04'00" (+00'08") | 400 / 16000 |
| 43 | | 03'52" | 210 / 16210 |
| 44 | | 06'50" (+02'58") | 10 / 16220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 :
572.76 km 
中喬 飛影 累積 :
541.3 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 04'11" | 00:08'12" |
| 3 | 04'00" | 00:12'12" |
| 4 | 04'08" | 00:16'20" |
| 5 | 03'59" | 00:20'19" |
| 6 | 04'37" | 00:24'56" |
| 7 | 03'58" | 00:28'54" |
| 8 | 04'04" | 00:32'58" |
| 9 | 04'00" | 00:36'58" |
| 10 | 04'03" | 00:41'01" |
| 11 | 04'22" | 00:45'23" |
| 12 | 04'09" | 00:49'32" |
| 13 | 03'58" | 00:53'30" |
| 14 | 04'03" | 00:57'33" |
| 15 | 03'54" | 01:01'27" |
| 16 | 03'59" | 01:05'26" |
| 16.2 | 04'00" | 01:06'19" |
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