27.0 km | 03:38:36 | 08:05/km日期: 2016-10-01 05:21 - 總爬升: 333 m - 卡路里: 1829 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 90%
Pace: 12'16" / 05'58" / 06'51" / 06'08" / 06'17" / 06'07" / 05'39" / 05'31" / 05'38" / 07'33" / 05'47" / 05'30" / 10'19" / 14'16" / 06'39" / 06'16" / 06'21" / 18'47" / 06'23" / 06'43" / 06'22" / 06'01" / 06'13" / 12'58" / 12'39" / 05'54" / 13'25" / 27'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'16" (+06'48") | 1000 / 1000 |
| 2 | | 05'57" (+00'29") | 1000 / 2000 |
| 3 | | 06'50" (+01'22") | 1000 / 3000 |
| 4 | | 06'08" (+00'40") | 1000 / 4000 |
| 5 | | 06'16" (+00'48") | 1000 / 5000 |
| 6 | | 06'06" (+00'38") | 1000 / 6000 |
| 7 | | 05'39" (+00'11") | 1000 / 7000 |
| 8 | | 05'30" (+00'02") | 1000 / 8000 |
| 9 | | 05'38" (+00'10") | 1000 / 9000 |
| 10 | | 07'32" (+02'04") | 1000 / 10000 |
| 11 | | 05'47" (+00'19") | 1000 / 11000 |
| 12 | | 05'28" | 1000 / 12000 |
| 13 | | 10'20" (+04'52") | 1000 / 13000 |
| 14 | | 14'15" (+08'47") | 1000 / 14000 |
| 15 | | 06'38" (+01'10") | 1000 / 15000 |
| 16 | | 06'15" (+00'47") | 1000 / 16000 |
| 17 | | 06'21" (+00'53") | 1000 / 17000 |
| 18 | | 18'46" (+13'18") | 1000 / 18000 |
| 19 | | 06'23" (+00'55") | 1000 / 19000 |
| 20 | | 06'42" (+01'14") | 1000 / 20000 |
| 21 | | 06'22" (+00'54") | 1000 / 21000 |
| 22 | | 06'01" (+00'33") | 1000 / 22000 |
| 23 | | 06'12" (+00'44") | 1000 / 23000 |
| 24 | | 12'58" (+07'30") | 1000 / 24000 |
| 25 | | 12'38" (+07'10") | 1000 / 25000 |
| 26 | | 05'54" (+00'26") | 1000 / 26000 |
| 27 | | 13'25" (+07'57") | 1000 / 27000 |
| 28 | | 22'39" (+17'11") | 3 / 27003 |
10月累積里程 : 257.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'16" | 00:12'16" |
| 2 | 05'58" | 00:18'14" |
| 3 | 06'51" | 00:25'05" |
| 4 | 06'08" | 00:31'13" |
| 5 | 06'17" | 00:37'30" |
| 6 | 06'07" | 00:43'37" |
| 7 | 05'39" | 00:49'16" |
| 8 | 05'31" | 00:54'47" |
| 9 | 05'38" | 01:00'25" |
| 10 | 07'33" | 01:07'58" |
| 11 | 05'47" | 01:13'45" |
| 12 | 05'30" | 01:19'15" |
| 13 | 10'19" | 01:29'34" |
| 14 | 14'16" | 01:43'50" |
| 15 | 06'39" | 01:50'29" |
| 16 | 06'16" | 01:56'45" |
| 17 | 06'21" | 02:03'06" |
| 18 | 18'47" | 02:21'53" |
| 19 | 06'23" | 02:28'16" |
| 20 | 06'43" | 02:34'59" |
| 21 | 06'22" | 02:41'21" |
| 22 | 06'01" | 02:47'22" |
| 23 | 06'13" | 02:53'35" |
| 24 | 12'58" | 03:06'33" |
| 25 | 12'39" | 03:19'12" |
| 26 | 05'54" | 03:25'06" |
| 27 | 13'25" | 03:38'31" |
| 27.0 | 24'57" | 03:38'36" |
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