68.8 km | 09:11:57 | 08:01/km日期: 2024-10-20 02:04 - 總爬升: 307 m - 平均心率: 141 - 卡路里: 4179 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 89.1
Pace: 06'15" / 06'11" / 06'17" / 06'12" / 06'13" / 06'48" / 06'05" / 09'15" / 07'17" / 06'05" / 06'05" / 06'05" / 06'12" / 06'14" / 07'23" / 08'22" / 12'31" / 06'34" / 06'26" / 07'20" / 06'05" / 10'07" / 07'12" / 08'05" / 09'58" / 06'34" / 10'41" / 07'27" / 06'37" / 06'44" / 06'34" / 06'25" / 06'30" / 06'40" / 06'35" / 06'43" / 06'29" / 07'09" / 09'06" / 20'38" / 18'51" / 09'33" / 06'59" / 08'27" / 08'24" / 08'53" / 05'11" / 05'10" / 08'43" / 20'44" / 08'23" / 06'42" / 06'22" / 06'24" / 08'19" / 12'10" / 06'44" / 06'20" / 09'39" / 08'09" / 09'46" / 06'40" / 06'28" / 11'30" / 07'45" / 06'43" / 06'35" / 08'41" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'11") | 1000 / 1000 |
| 2 | | 06'10" (+01'01") | 1000 / 2000 |
| 3 | | 06'17" (+01'08") | 1000 / 3000 |
| 4 | | 06'11" (+01'02") | 1000 / 4000 |
| 5 | | 06'13" (+01'04") | 1000 / 5000 |
| 6 | | 06'48" (+01'39") | 1000 / 6000 |
| 7 | | 06'04" (+00'55") | 1000 / 7000 |
| 8 | | 09'15" (+04'06") | 1000 / 8000 |
| 9 | | 07'17" (+02'08") | 1000 / 9000 |
| 10 | | 06'04" (+00'55") | 1000 / 10000 |
| 11 | | 06'05" (+00'56") | 1000 / 11000 |
| 12 | | 06'05" (+00'56") | 1000 / 12000 |
| 13 | | 06'12" (+01'03") | 1000 / 13000 |
| 14 | | 06'13" (+01'04") | 1000 / 14000 |
| 15 | | 07'23" (+02'14") | 1000 / 15000 |
| 16 | | 08'22" (+03'13") | 1000 / 16000 |
| 17 | | 12'30" (+07'21") | 1000 / 17000 |
| 18 | | 06'33" (+01'24") | 1000 / 18000 |
| 19 | | 06'26" (+01'17") | 1000 / 19000 |
| 20 | | 07'19" (+02'10") | 1000 / 20000 |
| 21 | | 06'04" (+00'55") | 1000 / 21000 |
| 22 | | 10'07" (+04'58") | 1000 / 22000 |
| 23 | | 07'12" (+02'03") | 1000 / 23000 |
| 24 | | 08'05" (+02'56") | 1000 / 24000 |
| 25 | | 09'57" (+04'48") | 1000 / 25000 |
| 26 | | 06'34" (+01'25") | 1000 / 26000 |
| 27 | | 10'40" (+05'31") | 1000 / 27000 |
| 28 | | 07'26" (+02'17") | 1000 / 28000 |
| 29 | | 06'37" (+01'28") | 1000 / 29000 |
| 30 | | 06'43" (+01'34") | 1000 / 30000 |
| 31 | | 06'33" (+01'24") | 1000 / 31000 |
| 32 | | 06'25" (+01'16") | 1000 / 32000 |
| 33 | | 06'29" (+01'20") | 1000 / 33000 |
| 34 | | 06'40" (+01'31") | 1000 / 34000 |
| 35 | | 06'35" (+01'26") | 1000 / 35000 |
| 36 | | 06'42" (+01'33") | 1000 / 36000 |
| 37 | | 06'29" (+01'20") | 1000 / 37000 |
| 38 | | 07'08" (+01'59") | 1000 / 38000 |
| 39 | | 09'05" (+03'56") | 1000 / 39000 |
| 40 | | 20'37" (+15'28") | 1000 / 40000 |
| 41 | | 18'51" (+13'42") | 1000 / 41000 |
| 42 | | 09'32" (+04'23") | 1000 / 42000 |
| 43 | | 06'59" (+01'50") | 1000 / 43000 |
| 44 | | 08'27" (+03'18") | 1000 / 44000 |
| 45 | | 08'23" (+03'14") | 1000 / 45000 |
| 46 | | 08'52" (+03'43") | 1000 / 46000 |
| 47 | | 05'11" (+00'02") | 1000 / 47000 |
| 48 | | 05'09" | 1000 / 48000 |
| 49 | | 08'43" (+03'34") | 1000 / 49000 |
| 50 | | 20'43" (+15'34") | 1000 / 50000 |
| 51 | | 08'23" (+03'14") | 1000 / 51000 |
| 52 | | 06'41" (+01'32") | 1000 / 52000 |
| 53 | | 06'22" (+01'13") | 1000 / 53000 |
| 54 | | 06'23" (+01'14") | 1000 / 54000 |
| 55 | | 08'18" (+03'09") | 1000 / 55000 |
| 56 | | 12'10" (+07'01") | 1000 / 56000 |
| 57 | | 06'44" (+01'35") | 1000 / 57000 |
| 58 | | 06'19" (+01'10") | 1000 / 58000 |
| 59 | | 09'38" (+04'29") | 1000 / 59000 |
| 60 | | 08'09" (+03'00") | 1000 / 60000 |
| 61 | | 09'45" (+04'36") | 1000 / 61000 |
| 62 | | 06'39" (+01'30") | 1000 / 62000 |
| 63 | | 06'27" (+01'18") | 1000 / 63000 |
| 64 | | 11'30" (+06'21") | 1000 / 64000 |
| 65 | | 07'45" (+02'36") | 1000 / 65000 |
| 66 | | 06'42" (+01'33") | 1000 / 66000 |
| 67 | | 06'35" (+01'26") | 1000 / 67000 |
| 68 | | 08'40" (+03'31") | 1000 / 68000 |
| 69 | | 06'35" (+01'26") | 830 / 68830 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 228.43 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'11" | 00:12'26" |
| 3 | 06'17" | 00:18'43" |
| 4 | 06'12" | 00:24'55" |
| 5 | 06'13" | 00:31'08" |
| 6 | 06'48" | 00:37'56" |
| 7 | 06'05" | 00:44'01" |
| 8 | 09'15" | 00:53'16" |
| 9 | 07'17" | 01:00'33" |
| 10 | 06'05" | 01:06'38" |
| 11 | 06'05" | 01:12'43" |
| 12 | 06'05" | 01:18'48" |
| 13 | 06'12" | 01:25'00" |
| 14 | 06'14" | 01:31'14" |
| 15 | 07'23" | 01:38'37" |
| 16 | 08'22" | 01:46'59" |
| 17 | 12'31" | 01:59'30" |
| 18 | 06'34" | 02:06'04" |
| 19 | 06'26" | 02:12'30" |
| 20 | 07'20" | 02:19'50" |
| 21 | 06'05" | 02:25'55" |
| 22 | 10'07" | 02:36'02" |
| 23 | 07'12" | 02:43'14" |
| 24 | 08'05" | 02:51'19" |
| 25 | 09'58" | 03:01'17" |
| 26 | 06'34" | 03:07'51" |
| 27 | 10'41" | 03:18'32" |
| 28 | 07'27" | 03:25'59" |
| 29 | 06'37" | 03:32'36" |
| 30 | 06'44" | 03:39'20" |
| 31 | 06'34" | 03:45'54" |
| 32 | 06'25" | 03:52'19" |
| 33 | 06'30" | 03:58'49" |
| 34 | 06'40" | 04:05'29" |
| 35 | 06'35" | 04:12'04" |
| 36 | 06'43" | 04:18'47" |
| 37 | 06'29" | 04:25'16" |
| 38 | 07'09" | 04:32'25" |
| 39 | 09'06" | 04:41'31" |
| 40 | 20'38" | 05:02'09" |
| 41 | 18'51" | 05:21'00" |
| 42 | 09'33" | 05:30'33" |
| 43 | 06'59" | 05:37'32" |
| 44 | 08'27" | 05:45'59" |
| 45 | 08'24" | 05:54'23" |
| 46 | 08'53" | 06:03'16" |
| 47 | 05'11" | 06:08'27" |
| 48 | 05'10" | 06:13'37" |
| 49 | 08'43" | 06:22'20" |
| 50 | 20'44" | 06:43'04" |
| 51 | 08'23" | 06:51'27" |
| 52 | 06'42" | 06:58'09" |
| 53 | 06'22" | 07:04'31" |
| 54 | 06'24" | 07:10'55" |
| 55 | 08'19" | 07:19'14" |
| 56 | 12'10" | 07:31'24" |
| 57 | 06'44" | 07:38'08" |
| 58 | 06'20" | 07:44'28" |
| 59 | 09'39" | 07:54'07" |
| 60 | 08'09" | 08:02'16" |
| 61 | 09'46" | 08:12'02" |
| 62 | 06'40" | 08:18'42" |
| 63 | 06'28" | 08:25'10" |
| 64 | 11'30" | 08:36'40" |
| 65 | 07'45" | 08:44'25" |
| 66 | 06'43" | 08:51'08" |
| 67 | 06'35" | 08:57'43" |
| 68 | 08'41" | 09:06'24" |
| 68.8 | 07'30" | 09:12'38" |
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