10.5 km | 01:01:19 | 05:48/km日期: 2016-09-26 17:23 - 總爬升: 158 m - 平均心率: 164 - 卡路里: 546 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 51%
Pace: 03'47" / 05'10" / 05'12" / 05'31" / 05'41" / 05'53" / 05'54" / 05'58" / 05'41" / 06'33" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'54") | 1000 / 1000 |
| 2 | | 05'10" | 1000 / 2000 |
| 3 | | 05'12" (+00'02") | 1000 / 3000 |
| 4 | | 05'30" (+00'20") | 1000 / 4000 |
| 5 | | 05'41" (+00'31") | 1000 / 5000 |
| 6 | | 05'52" (+00'42") | 1000 / 6000 |
| 7 | | 05'53" (+00'43") | 1000 / 7000 |
| 8 | | 05'58" (+00'48") | 1000 / 8000 |
| 9 | | 05'41" (+00'31") | 1000 / 9000 |
| 10 | | 05'54" (+00'44") | 1000 / 10000 |
| 11 | | 06'06" (+00'56") | 544 / 10544 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 : 67.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'47" | 00:03'47" |
| 2 | 05'10" | 00:08'57" |
| 3 | 05'12" | 00:14'09" |
| 4 | 05'31" | 00:19'40" |
| 5 | 05'41" | 00:25'21" |
| 6 | 05'53" | 00:31'14" |
| 7 | 05'54" | 00:37'08" |
| 8 | 05'58" | 00:43'06" |
| 9 | 05'41" | 00:48'47" |
| 10 | 06'33" | 00:55'20" |
| 10.5 | 06'07" | 00:58'40" |
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