10.0 km | 00:49:48 | 04:58/km日期: 2024-10-22 05:16 - 平均心率: 142 - 卡路里: 583 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 85.8
Pace: 03'55" / 03'46" / 06'20" / 03'49" / 06'17" / 03'53" / 05'56" / 05'41" / 04'23" / 05'46" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" (+00'45") | 403 / 403 |
| 2 | | 03'49" (+00'37") | 407 / 811 |
| 3 | | 03'50" (+00'38") | 409 / 1220 |
| 4 | | 03'47" (+00'35") | 413 / 1634 |
| 5 | | 03'49" (+00'37") | 409 / 2044 |
| 6 | | 20'21" (+17'09") | 145 / 2189 |
| 7 | | 03'56" (+00'44") | 394 / 2584 |
| 8 | | 03'47" (+00'35") | 410 / 2994 |
| 9 | | 03'54" (+00'42") | 405 / 3400 |
| 10 | | 03'49" (+00'37") | 407 / 3807 |
| 11 | | 03'47" (+00'35") | 412 / 4219 |
| 12 | | 19'00" (+15'48") | 159 / 4378 |
| 13 | | 03'43" (+00'31") | 405 / 4783 |
| 14 | | 03'59" (+00'47") | 407 / 5191 |
| 15 | | 03'54" (+00'42") | 404 / 5596 |
| 16 | | 03'56" (+00'44") | 411 / 6007 |
| 17 | | 03'49" (+00'37") | 410 / 6418 |
| 18 | | 20'48" (+17'36") | 131 / 6550 |
| 19 | | 03'35" (+00'23") | 405 / 6955 |
| 20 | | 03'46" (+00'34") | 407 / 7363 |
| 21 | | 03'33" (+00'21") | 207 / 7570 |
| 22 | | 12'03" (+08'51") | 236 / 7806 |
| 23 | | 03'41" (+00'29") | 403 / 8210 |
| 24 | | 03'34" (+00'22") | 410 / 8621 |
| 25 | | 03'26" (+00'14") | 206 / 8827 |
| 26 | | 10'49" (+07'37") | 258 / 9086 |
| 27 | | 03'15" (+00'03") | 411 / 9497 |
| 28 | | 17'26" (+14'14") | 90 / 9587 |
| 29 | | 03'12" | 409 / 9996 |
| 30 | | 10'03" (+06'51") | 19 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
400.72 km 
耐吉 內斯白 累積 :
265.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'55" | 00:03'55" |
| 2 | 03'46" | 00:07'41" |
| 3 | 06'20" | 00:14'01" |
| 4 | 03'49" | 00:17'50" |
| 5 | 06'17" | 00:24'07" |
| 6 | 03'53" | 00:28'00" |
| 7 | 05'56" | 00:33'56" |
| 8 | 05'41" | 00:39'37" |
| 9 | 04'23" | 00:44'00" |
| 10 | 05'46" | 00:49'46" |
| 10.0 | 12'01" | 00:49'58" |
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