8.4 km | 00:35:33 | 04:13/km日期: 2024-10-22 17:30 - 平均心率: 154 - 卡路里: 476 Cal - 平均步頻: 190 - 溫度: 29°C - 濕度: 76.8
Pace: 03'54" / 04'41" / 04'24" / 04'16" / 04'03" / 04'22" / 04'18" / 03'57" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" (+00'25") | 400 / 400 |
| 2 | | 03'56" (+00'22") | 400 / 800 |
| 3 | | 03'39" (+00'05") | 220 / 1020 |
| 4 | | 05'28" (+01'54") | 400 / 1420 |
| 5 | | 04'02" (+00'28") | 400 / 1819 |
| 6 | | 04'03" (+00'29") | 400 / 2219 |
| 7 | | 04'25" (+00'51") | 180 / 2400 |
| 8 | | 05'07" (+01'33") | 400 / 2800 |
| 9 | | 03'58" (+00'24") | 400 / 3199 |
| 10 | | 03'55" (+00'21") | 400 / 3599 |
| 11 | | 03'38" (+00'04") | 220 / 3820 |
| 12 | | 05'09" (+01'35") | 400 / 4220 |
| 13 | | 03'52" (+00'18") | 400 / 4620 |
| 14 | | 03'52" (+00'18") | 400 / 5020 |
| 15 | | 04'06" (+00'32") | 190 / 5210 |
| 16 | | 05'02" (+01'28") | 400 / 5610 |
| 17 | | 03'47" (+00'13") | 400 / 6010 |
| 18 | | 03'49" (+00'15") | 400 / 6410 |
| 19 | | 03'34" | 220 / 6630 |
| 20 | | 05'13" (+01'39") | 400 / 7030 |
| 21 | | 03'52" (+00'18") | 400 / 7430 |
| 22 | | 03'52" (+00'18") | 400 / 7830 |
| 23 | | 03'51" (+00'17") | 400 / 8230 |
| 24 | | 04'14" (+00'40") | 180 / 8410 |
| 25 | | 04'44" (+01'10") | 10 / 8420 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 :
572.76 km 
李寧 飛電4c（白） 累積 :
1178.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'54" | 00:03'54" |
| 2 | 04'41" | 00:08'35" |
| 3 | 04'24" | 00:12'59" |
| 4 | 04'16" | 00:17'15" |
| 5 | 04'03" | 00:21'18" |
| 6 | 04'22" | 00:25'40" |
| 7 | 04'18" | 00:29'58" |
| 8 | 03'57" | 00:33'55" |
| 8.4 | 03'53" | 00:35'33" |
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