16.2 km | 01:45:03 | 06:28/km日期: 2024-10-20 09:05 - 地點: 景美福和橋 - 平均心率: 160 - 卡路里: 1107 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 84.1
Pace: 06'38" / 06'29" / 06'34" / 06'31" / 06'27" / 07'05" / 06'22" / 06'31" / 06'28" / 06'26" / 07'42" / 06'21" / 06'32" / 06'30" / 06'24" / 06'35" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'17") | 757 / 757 |
| 2 | | 06'30" (+00'11") | 1000 / 1757 |
| 3 | | 06'30" (+00'11") | 1000 / 2757 |
| 4 | | 06'35" (+00'16") | 1000 / 3757 |
| 5 | | 06'24" (+00'05") | 1000 / 4757 |
| 6 | | 06'27" (+00'08") | 1000 / 5757 |
| 7 | | 06'20" (+00'01") | 1000 / 6757 |
| 8 | | 06'25" (+00'06") | 1000 / 7757 |
| 9 | | 06'27" (+00'08") | 1000 / 8757 |
| 10 | | 06'29" (+00'10") | 1000 / 9757 |
| 11 | | 06'32" (+00'13") | 1000 / 10757 |
| 12 | | 06'19" | 1000 / 11757 |
| 13 | | 06'30" (+00'11") | 606 / 12363 |
| 14 | | 06'33" (+00'14") | 1000 / 13363 |
| 15 | | 06'23" (+00'04") | 1000 / 14363 |
| 16 | | 06'22" (+00'03") | 1000 / 15363 |
| 17 | | 06'39" (+00'20") | 99 / 15463 |
| 18 | | 06'37" (+00'18") | 755 / 16218 |
| 19 | | 09'53" (+03'34") | 5 / 16224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
118.43 km 
adidas Boston 12 累積 :
319.0 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'29" | 00:13'07" |
| 3 | 06'34" | 00:19'41" |
| 4 | 06'31" | 00:26'12" |
| 5 | 06'27" | 00:32'39" |
| 6 | 07'05" | 00:39'44" |
| 7 | 06'22" | 00:46'06" |
| 8 | 06'31" | 00:52'37" |
| 9 | 06'28" | 00:59'05" |
| 10 | 06'26" | 01:05'31" |
| 11 | 07'42" | 01:13'13" |
| 12 | 06'21" | 01:19'34" |
| 13 | 06'32" | 01:26'06" |
| 14 | 06'30" | 01:32'36" |
| 15 | 06'24" | 01:39'00" |
| 16 | 06'35" | 01:45'35" |
| 16.2 | 06'23" | 01:47'01" |
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