10.3 km | 01:03:01 | 06:05/km日期: 2024-10-18 18:48 - 平均心率: 162 - 卡路里: 512 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 86.9
Pace: 06'04" / 05'44" / 06'06" / 05'56" / 06'16" / 07'01" / 06'43" / 06'13" / 06'18" / 10'04" / 11'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'14") | 1000 / 1000 |
| 2 | | 05'44" (+00'06") | 1000 / 2000 |
| 3 | | 06'05" (+00'27") | 1000 / 3000 |
| 4 | | 05'40" (+00'02") | 1000 / 4000 |
| 5 | | 05'57" (+00'19") | 1000 / 5000 |
| 6 | | 05'44" (+00'06") | 1000 / 6000 |
| 7 | | 05'58" (+00'20") | 1000 / 7000 |
| 8 | | 05'38" | 1000 / 8000 |
| 9 | | 06'17" (+00'39") | 1000 / 9000 |
| 10 | | 06'09" (+00'31") | 1000 / 10000 |
| 11 | | 11'10" (+05'32") | 345 / 10345 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
123.42 km 
New Balance Hanzo C 累積 :
1418.0 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'44" | 00:11'48" |
| 3 | 06'06" | 00:17'54" |
| 4 | 05'56" | 00:23'50" |
| 5 | 06'16" | 00:30'06" |
| 6 | 07'01" | 00:37'07" |
| 7 | 06'43" | 00:43'50" |
| 8 | 06'13" | 00:50'03" |
| 9 | 06'18" | 00:56'21" |
| 10 | 10'04" | 01:06'25" |
| 10.3 | 11'10" | 01:10'17" |
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