22.6 km | 01:57:27 | 05:11/km日期: 2024-10-20 16:11 - 總爬升: 107 m - 平均心率: 145 - 卡路里: 1263 Cal
Pace: 05'42" / 05'26" / 05'28" / 05'37" / 05'33" / 05'09" / 05'20" / 05'15" / 05'09" / 05'21" / 04'51" / 05'02" / 05'06" / 05'13" / 04'53" / 05'03" / 04'58" / 04'56" / 05'02" / 05'00" / 05'02" / 05'14" / 04'55" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
195.81 km 
Mizuno Wave rider 27 累積 :
979.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'26" | 00:11'08" |
| 3 | 05'28" | 00:16'36" |
| 4 | 05'37" | 00:22'13" |
| 5 | 05'33" | 00:27'46" |
| 6 | 05'09" | 00:32'55" |
| 7 | 05'20" | 00:38'15" |
| 8 | 05'15" | 00:43'30" |
| 9 | 05'09" | 00:48'39" |
| 10 | 05'21" | 00:54'00" |
| 11 | 04'51" | 00:58'51" |
| 12 | 05'02" | 01:03'53" |
| 13 | 05'06" | 01:08'59" |
| 14 | 05'13" | 01:14'12" |
| 15 | 04'53" | 01:19'05" |
| 16 | 05'03" | 01:24'08" |
| 17 | 04'58" | 01:29'06" |
| 18 | 04'56" | 01:34'02" |
| 19 | 05'02" | 01:39'04" |
| 20 | 05'00" | 01:44'04" |
| 21 | 05'02" | 01:49'06" |
| 22 | 05'14" | 01:54'20" |
| 22.6 | 04'55" | 01:57'27" |
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