23.2 km | 02:08:25 | 05:31/km日期: 2016-10-01 05:40 - 總爬升: 186 m - 地點: 遠東 - 天氣: 先涼後熱 - 平均心率: 123 - 卡路里: 1437 Cal - 溫度: 25°C - 濕度: 93%
Pace: 06'00" / 05'10" / 05'23" / 05'26" / 05'16" / 05'48" / 05'13" / 05'48" / 05'21" / 05'11" / 05'25" / 06'09" / 05'18" / 05'17" / 05'52" / 05'49" / 05'15" / 05'21" / 06'06" / 05'19" / 05'12" / 05'11" / 05'58" / 01'31" / 00'02" / 00'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'50") | 994 / 994 |
| 2 | | 05'09" | 1009 / 2003 |
| 3 | | 05'24" (+00'15") | 1009 / 3013 |
| 4 | | 05'26" (+00'17") | 998 / 4011 |
| 5 | | 05'49" (+00'40") | 1005 / 5017 |
| 6 | | 05'13" (+00'04") | 1002 / 6020 |
| 7 | | 05'11" (+00'02") | 1009 / 7029 |
| 8 | | 05'48" (+00'39") | 1004 / 8033 |
| 9 | | 05'21" (+00'12") | 996 / 9030 |
| 10 | | 05'10" (+00'01") | 1006 / 10036 |
| 11 | | 05'25" (+00'16") | 997 / 11034 |
| 12 | | 06'09" (+01'00") | 999 / 12034 |
| 13 | | 05'18" (+00'09") | 1003 / 13038 |
| 14 | | 05'14" (+00'05") | 992 / 14030 |
| 15 | | 06'12" (+01'03") | 1013 / 15044 |
| 16 | | 05'27" (+00'18") | 1003 / 16047 |
| 17 | | 05'15" (+00'06") | 1006 / 17054 |
| 18 | | 05'19" (+00'10") | 996 / 18050 |
| 19 | | 06'09" (+01'00") | 993 / 19044 |
| 20 | | 05'17" (+00'08") | 1014 / 20059 |
| 21 | | 05'11" (+00'02") | 992 / 21052 |
| 22 | | 05'12" (+00'03") | 1000 / 22053 |
| 23 | | 05'57" (+00'48") | 1007 / 23060 |
| 24 | | 05'33" (+00'24") | 209 / 23270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 410.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'10" | 00:11'10" |
| 3 | 05'23" | 00:16'33" |
| 4 | 05'26" | 00:21'59" |
| 5 | 05'16" | 00:27'15" |
| 6 | 05'48" | 00:33'03" |
| 7 | 05'13" | 00:38'16" |
| 8 | 05'48" | 00:44'04" |
| 9 | 05'21" | 00:49'25" |
| 10 | 05'11" | 00:54'36" |
| 11 | 05'25" | 01:00'01" |
| 12 | 06'09" | 01:06'10" |
| 13 | 05'18" | 01:11'28" |
| 14 | 05'17" | 01:16'45" |
| 15 | 05'52" | 01:22'37" |
| 16 | 05'49" | 01:28'26" |
| 17 | 05'15" | 01:33'41" |
| 18 | 05'21" | 01:39'02" |
| 19 | 06'06" | 01:45'08" |
| 20 | 05'19" | 01:50'27" |
| 21 | 05'12" | 01:55'39" |
| 22 | 05'11" | 02:00'50" |
| 23 | 05'58" | 02:06'48" |
| 24 | 01'31" | 02:08'19" |
| 25 | 00'02" | 02:08'21" |
| 28.7 | 00'01" | 02:08'25" |
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