14.4 km | 01:17:48 | 05:24/km日期: 2016-09-29 15:00 - 總爬升: 176 m - 卡路里: 841 Cal - 溫度: 27°C - 濕度: 90%
Pace: 06'01" / 05'54" / 05'32" / 05'16" / 05'23" / 05'12" / 04'56" / 05'19" / 05'54" / 05'38" / 05'14" / 05'16" / 05'08" / 05'15" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+01'02") | 1013 / 1013 |
2 | | 05'52" (+00'58") | 1036 / 2049 |
3 | | 05'28" (+00'34") | 1088 / 3138 |
4 | | 05'23" (+00'29") | 1012 / 4150 |
5 | | 05'19" (+00'25") | 1042 / 5192 |
6 | | 05'09" (+00'15") | 1011 / 6204 |
7 | | 04'54" | 1002 / 7207 |
8 | | 05'32" (+00'38") | 1046 / 8253 |
9 | | 05'36" (+00'42") | 1112 / 9366 |
10 | | 05'43" (+00'49") | 1095 / 10461 |
11 | | 05'11" (+00'17") | 1002 / 11464 |
12 | | 05'05" (+00'11") | 1023 / 12488 |
13 | | 05'17" (+00'23") | 996 / 13485 |
14 | | 05'11" (+00'17") | 886 / 14372 |
9月累積里程 :
207.59 km SAUCONY MAYHEM 2 累積 :
3857.0 kmAndroid - Sony C6902 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'54" | 00:11'55" |
3 | 05'32" | 00:17'27" |
4 | 05'16" | 00:22'43" |
5 | 05'23" | 00:28'06" |
6 | 05'12" | 00:33'18" |
7 | 04'56" | 00:38'14" |
8 | 05'19" | 00:43'33" |
9 | 05'54" | 00:49'27" |
10 | 05'38" | 00:55'05" |
11 | 05'14" | 01:00'19" |
12 | 05'16" | 01:05'35" |
13 | 05'08" | 01:10'43" |
14 | 05'15" | 01:15'58" |
14.4 | 04'55" | 01:17'48" |