30.0 km | 03:04:06 | 06:07/km日期: 2024-10-20 07:13 - 總爬升: 801 m - 平均心率: 148 - 卡路里: 1895 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 89.1
Pace: 05'53" / 05'37" / 05'46" / 05'46" / 05'40" / 08'20" / 07'44" / 07'56" / 05'47" / 05'30" / 07'13" / 08'44" / 07'30" / 07'45" / 09'43" / 09'16" / 05'31" / 05'17" / 06'43" / 05'33" / 07'00" / 07'23" / 06'33" / 07'16" / 06'20" / 07'44" / 05'36" / 05'37" / 06'02" / 05'03" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'50") | 1000 / 1000 |
| 2 | | 05'37" (+00'35") | 1000 / 2000 |
| 3 | | 05'46" (+00'44") | 1000 / 3000 |
| 4 | | 05'46" (+00'44") | 1000 / 4000 |
| 5 | | 05'39" (+00'37") | 1000 / 5000 |
| 6 | | 05'28" (+00'26") | 1000 / 6000 |
| 7 | | 07'43" (+02'41") | 1000 / 7000 |
| 8 | | 07'55" (+02'53") | 1000 / 8000 |
| 9 | | 05'46" (+00'44") | 1000 / 9000 |
| 10 | | 05'30" (+00'28") | 1000 / 10000 |
| 11 | | 05'41" (+00'39") | 1000 / 11000 |
| 12 | | 08'03" (+03'01") | 1000 / 12000 |
| 13 | | 07'30" (+02'28") | 1000 / 13000 |
| 14 | | 07'45" (+02'43") | 1000 / 14000 |
| 15 | | 07'08" (+02'06") | 1000 / 15000 |
| 16 | | 05'57" (+00'55") | 1000 / 16000 |
| 17 | | 05'31" (+00'29") | 1000 / 17000 |
| 18 | | 05'17" (+00'15") | 1000 / 18000 |
| 19 | | 05'19" (+00'17") | 1000 / 19000 |
| 20 | | 05'33" (+00'31") | 1000 / 20000 |
| 21 | | 07'00" (+01'58") | 1000 / 21000 |
| 22 | | 07'22" (+02'20") | 1000 / 22000 |
| 23 | | 06'32" (+01'30") | 1000 / 23000 |
| 24 | | 05'28" (+00'26") | 1000 / 24000 |
| 25 | | 05'32" (+00'30") | 1000 / 25000 |
| 26 | | 05'27" (+00'25") | 1000 / 26000 |
| 27 | | 05'35" (+00'33") | 1000 / 27000 |
| 28 | | 05'37" (+00'35") | 1000 / 28000 |
| 29 | | 05'23" (+00'21") | 1000 / 29000 |
| 30 | | 05'02" | 1000 / 30000 |
| 31 | | 04'36" | 21 / 30021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 344.45 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'37" | 00:11'30" |
| 3 | 05'46" | 00:17'16" |
| 4 | 05'46" | 00:23'02" |
| 5 | 05'40" | 00:28'42" |
| 6 | 08'20" | 00:37'02" |
| 7 | 07'44" | 00:44'46" |
| 8 | 07'56" | 00:52'42" |
| 9 | 05'47" | 00:58'29" |
| 10 | 05'30" | 01:03'59" |
| 11 | 07'13" | 01:11'12" |
| 12 | 08'44" | 01:19'56" |
| 13 | 07'30" | 01:27'26" |
| 14 | 07'45" | 01:35'11" |
| 15 | 09'43" | 01:44'54" |
| 16 | 09'16" | 01:54'10" |
| 17 | 05'31" | 01:59'41" |
| 18 | 05'17" | 02:04'58" |
| 19 | 06'43" | 02:11'41" |
| 20 | 05'33" | 02:17'14" |
| 21 | 07'00" | 02:24'14" |
| 22 | 07'23" | 02:31'37" |
| 23 | 06'33" | 02:38'10" |
| 24 | 07'16" | 02:45'26" |
| 25 | 06'20" | 02:51'46" |
| 26 | 07'44" | 02:59'30" |
| 27 | 05'36" | 03:05'06" |
| 28 | 05'37" | 03:10'43" |
| 29 | 06'02" | 03:16'45" |
| 30 | 05'03" | 03:21'48" |
| 30.0 | 04'37" | 03:21'54" |
留言 
展開計圈分析
