8.6 km | 00:48:54 | 05:43/km日期: 2016-09-28 17:37 - 平均心率: 135 - 卡路里: 437 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 51%
Pace: 06'17" / 06'20" / 05'42" / 05'27" / 05'46" / 05'51" / 05'28" / 05'08" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+02'13") | 500 / 500 |
| 2 | | 05'41" (+01'01") | 500 / 1000 |
| 3 | | 06'41" (+02'01") | 500 / 1500 |
| 4 | | 05'58" (+01'18") | 500 / 2000 |
| 5 | | 05'46" (+01'06") | 500 / 2500 |
| 6 | | 05'37" (+00'57") | 500 / 3000 |
| 7 | | 05'47" (+01'07") | 500 / 3500 |
| 8 | | 05'06" (+00'26") | 500 / 4000 |
| 9 | | 05'30" (+00'50") | 500 / 4500 |
| 10 | | 05'57" (+01'17") | 500 / 5000 |
| 11 | | 06'03" (+01'23") | 500 / 5500 |
| 12 | | 05'41" (+01'01") | 500 / 6000 |
| 13 | | 05'35" (+00'55") | 500 / 6500 |
| 14 | | 05'21" (+00'41") | 500 / 7000 |
| 15 | | 05'34" (+00'54") | 500 / 7500 |
| 16 | | 04'40" | 500 / 8000 |
| 17 | | 05'16" (+00'36") | 500 / 8500 |
| 18 | | 05'45" (+01'05") | 47 / 8547 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 :
107.40 km 
MIZUNO WAVE HIGOTAMI 2 累積 :
595.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'20" | 00:12'37" |
| 3 | 05'42" | 00:18'19" |
| 4 | 05'27" | 00:23'46" |
| 5 | 05'46" | 00:29'32" |
| 6 | 05'51" | 00:35'23" |
| 7 | 05'28" | 00:40'51" |
| 8 | 05'08" | 00:45'59" |
| 8.5 | 05'19" | 00:48'54" |
展開計圈分析
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