15.0 km | 01:37:06 | 06:27/km日期: 2024-10-17 17:39 - 平均心率: 154 - 卡路里: 783 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 75.3
Pace: 09'26" / 09'30" / 09'33" / 14'32" / 07'15" / 07'25" / 12'48" / 12'10" / 09'39" / 12'27" / 12'29" / 13'36" / 12'18" / 14'12" / 07'55" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" | 1000 / 1000 |
| 2 | | 06'04" (+00'43") | 1000 / 2000 |
| 3 | | 06'09" (+00'48") | 1000 / 3000 |
| 4 | | 05'53" (+00'32") | 1000 / 4000 |
| 5 | | 06'19" (+00'58") | 1000 / 5000 |
| 6 | | 06'28" (+01'07") | 185 / 5185 |
| 7 | | 06'47" (+01'26") | 1000 / 6185 |
| 8 | | 06'31" (+01'10") | 1000 / 7185 |
| 9 | | 06'46" (+01'25") | 1000 / 8185 |
| 10 | | 06'55" (+01'34") | 1000 / 9185 |
| 11 | | 06'38" (+01'17") | 1000 / 10185 |
| 12 | | 06'25" (+01'04") | 1000 / 11185 |
| 13 | | 06'45" (+01'24") | 1000 / 12185 |
| 14 | | 06'56" (+01'35") | 1000 / 13185 |
| 15 | | 06'40" (+01'19") | 1000 / 14185 |
| 16 | | 06'46" (+01'25") | 832 / 15017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 124.24 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'26" | 00:09'26" |
| 2 | 09'30" | 00:18'56" |
| 3 | 09'33" | 00:28'29" |
| 4 | 14'32" | 00:43'01" |
| 5 | 07'15" | 00:50'16" |
| 6 | 07'25" | 00:57'41" |
| 7 | 12'48" | 01:10'29" |
| 8 | 12'10" | 01:22'39" |
| 9 | 09'39" | 01:32'18" |
| 10 | 12'27" | 01:44'45" |
| 11 | 12'29" | 01:57'14" |
| 12 | 13'36" | 02:10'50" |
| 13 | 12'18" | 02:23'08" |
| 14 | 14'12" | 02:37'20" |
| 15 | 07'55" | 02:45'15" |
| 15.0 | 06'29" | 02:45'22" |
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