10.6 km | 01:18:34 | 07:25/km日期: 2016-09-28 16:29 - 平均心率: 123 - 卡路里: 727 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 82%
Pace: 06'57" / 06'49" / 07'08" / 06'55" / 06'50" / 06'47" / 06'45" / 07'05" / 08'11" / 09'36" / 09'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+00'11") | 1000 / 1000 |
2 | | 06'48" (+00'03") | 1000 / 2000 |
3 | | 07'08" (+00'23") | 1000 / 3000 |
4 | | 06'55" (+00'10") | 1000 / 4000 |
5 | | 06'49" (+00'04") | 1000 / 5000 |
6 | | 06'46" (+00'01") | 1000 / 6000 |
7 | | 06'45" | 1000 / 7000 |
8 | | 07'04" (+00'19") | 1000 / 8000 |
9 | | 08'10" (+01'25") | 1000 / 9000 |
10 | | 09'35" (+02'50") | 1000 / 10000 |
11 | | 09'42" (+02'57") | 570 / 10570 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 : 200.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'49" | 00:13'46" |
3 | 07'08" | 00:20'54" |
4 | 06'55" | 00:27'49" |
5 | 06'50" | 00:34'39" |
6 | 06'47" | 00:41'26" |
7 | 06'45" | 00:48'11" |
8 | 07'05" | 00:55'16" |
9 | 08'11" | 01:03'27" |
10 | 09'36" | 01:13'03" |
10.6 | 09'41" | 01:18'35" |