12.1 km | 01:25:40 | 07:05/km日期: 2024-10-17 17:21 - 平均心率: 101 - 卡路里: 673 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 86.2
Pace: 08'14" / 06'48" / 06'46" / 06'42" / 06'44" / 06'46" / 06'38" / 06'21" / 07'35" / 06'51" / 08'22" / 06'37" / 17'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+01'53") | 1000 / 1000 |
| 2 | | 06'48" (+00'27") | 1000 / 2000 |
| 3 | | 06'45" (+00'24") | 1000 / 3000 |
| 4 | | 06'42" (+00'21") | 1000 / 4000 |
| 5 | | 06'44" (+00'23") | 1000 / 5000 |
| 6 | | 06'45" (+00'24") | 1000 / 6000 |
| 7 | | 06'38" (+00'17") | 1000 / 7000 |
| 8 | | 06'21" | 1000 / 8000 |
| 9 | | 07'34" (+01'13") | 1000 / 9000 |
| 10 | | 06'50" (+00'29") | 1000 / 10000 |
| 11 | | 08'22" (+02'01") | 1000 / 11000 |
| 12 | | 06'36" (+00'15") | 1000 / 12000 |
| 13 | | 17'53" (+11'32") | 71 / 12071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
10月累積里程 : 576.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 06'48" | 00:15'02" |
| 3 | 06'46" | 00:21'48" |
| 4 | 06'42" | 00:28'30" |
| 5 | 06'44" | 00:35'14" |
| 6 | 06'46" | 00:42'00" |
| 7 | 06'38" | 00:48'38" |
| 8 | 06'21" | 00:54'59" |
| 9 | 07'35" | 01:02'34" |
| 10 | 06'51" | 01:09'25" |
| 11 | 08'22" | 01:17'47" |
| 12 | 06'37" | 01:24'24" |
| 12.1 | 17'47" | 01:25'40" |
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