11.6 km | 01:02:34 | 05:24/km日期: 2024-10-17 16:44 - 平均心率: 153 - 卡路里: 645 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 85.3
Pace: 05'19" / 05'23" / 05'08" / 04'53" / 05'27" / 04'58" / 05'12" / 05'45" / 05'52" / 05'37" / 05'51" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+02'13") | 1000 / 1000 |
| 2 | | 05'22" (+02'16") | 1000 / 2000 |
| 3 | | 05'26" (+02'20") | 238 / 2238 |
| 4 | | 03'16" (+00'10") | 228 / 2466 |
| 5 | | 05'58" (+02'52") | 502 / 2969 |
| 6 | | 03'14" (+00'08") | 231 / 3200 |
| 7 | | 06'05" (+02'59") | 493 / 3693 |
| 8 | | 03'13" (+00'07") | 232 / 3926 |
| 9 | | 06'05" (+02'59") | 491 / 4417 |
| 10 | | 03'07" (+00'01") | 239 / 4657 |
| 11 | | 06'15" (+03'09") | 479 / 5136 |
| 12 | | 03'06" | 240 / 5377 |
| 13 | | 06'06" (+03'00") | 491 / 5869 |
| 14 | | 03'10" (+00'04") | 236 / 6105 |
| 15 | | 06'12" (+03'06") | 483 / 6589 |
| 16 | | 03'13" (+00'07") | 232 / 6821 |
| 17 | | 06'04" (+02'58") | 493 / 7315 |
| 18 | | 05'36" (+02'30") | 1000 / 8315 |
| 19 | | 05'58" (+02'52") | 736 / 9051 |
| 20 | | 05'37" (+02'31") | 1000 / 10051 |
| 21 | | 05'50" (+02'44") | 1000 / 11051 |
| 22 | | 05'29" (+02'23") | 520 / 11572 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 :
227.75 km 
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'23" | 00:10'42" |
| 3 | 05'08" | 00:15'50" |
| 4 | 04'53" | 00:20'43" |
| 5 | 05'27" | 00:26'10" |
| 6 | 04'58" | 00:31'08" |
| 7 | 05'12" | 00:36'20" |
| 8 | 05'45" | 00:42'05" |
| 9 | 05'52" | 00:47'57" |
| 10 | 05'37" | 00:53'34" |
| 11 | 05'51" | 00:59'25" |
| 11.6 | 05'30" | 01:02'34" |
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