21.4 km | 03:16:23 | 09:11/km日期: 2024-10-17 08:20 - 平均心率: 139 - 卡路里: 1410 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 87.4
Pace: 13'50" / 07'37" / 07'15" / 07'32" / 10'39" / 07'37" / 08'31" / 13'02" / 10'19" / 09'17" / 27'07" / 07'35" / 09'36" / 07'13" / 09'12" / 11'35" / 08'22" / 07'32" / 08'17" / 08'46" / 07'20" / 11'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'50" (+06'37") | 1000 / 1000 |
| 2 | | 07'37" (+00'24") | 1000 / 2000 |
| 3 | | 07'14" (+00'01") | 1000 / 3000 |
| 4 | | 07'32" (+00'19") | 1000 / 4000 |
| 5 | | 10'38" (+03'25") | 1000 / 5000 |
| 6 | | 07'36" (+00'23") | 1000 / 6000 |
| 7 | | 08'31" (+01'18") | 1000 / 7000 |
| 8 | | 13'01" (+05'48") | 1000 / 8000 |
| 9 | | 10'19" (+03'06") | 1000 / 9000 |
| 10 | | 09'17" (+02'04") | 1000 / 10000 |
| 11 | | 11'04" (+03'51") | 1000 / 11000 |
| 12 | | 07'35" (+00'22") | 1000 / 12000 |
| 13 | | 09'35" (+02'22") | 1000 / 13000 |
| 14 | | 07'13" | 1000 / 14000 |
| 15 | | 09'12" (+01'59") | 1000 / 15000 |
| 16 | | 11'34" (+04'21") | 1000 / 16000 |
| 17 | | 08'22" (+01'09") | 1000 / 17000 |
| 18 | | 07'31" (+00'18") | 1000 / 18000 |
| 19 | | 08'16" (+01'03") | 1000 / 19000 |
| 20 | | 08'45" (+01'32") | 1000 / 20000 |
| 21 | | 07'20" (+00'07") | 1000 / 21000 |
| 22 | | 11'07" (+03'54") | 373 / 21373 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
211.88 km 
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'50" | 00:13'50" |
| 2 | 07'37" | 00:21'27" |
| 3 | 07'15" | 00:28'42" |
| 4 | 07'32" | 00:36'14" |
| 5 | 10'39" | 00:46'53" |
| 6 | 07'37" | 00:54'30" |
| 7 | 08'31" | 01:03'01" |
| 8 | 13'02" | 01:16'03" |
| 9 | 10'19" | 01:26'22" |
| 10 | 09'17" | 01:35'39" |
| 11 | 27'07" | 02:02'46" |
| 12 | 07'35" | 02:10'21" |
| 13 | 09'36" | 02:19'57" |
| 14 | 07'13" | 02:27'10" |
| 15 | 09'12" | 02:36'22" |
| 16 | 11'35" | 02:47'57" |
| 17 | 08'22" | 02:56'19" |
| 18 | 07'32" | 03:03'51" |
| 19 | 08'17" | 03:12'08" |
| 20 | 08'46" | 03:20'54" |
| 21 | 07'20" | 03:28'14" |
| 21.4 | 11'08" | 03:32'24" |
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