21.2 km | 02:10:24 | 06:08/km日期: 2016-09-28 09:15 - 總爬升: 343 m - 卡路里: 1376 Cal - 總步數: 21052 - 平均步頻: 161 - 平均步幅: 100 cm - 溫度: 26°C - 濕度: 94%
Pace: 06'19" / 06'19" / 06'21" / 05'45" / 05'15" / 05'11" / 05'19" / 05'21" / 05'34" / 05'31" / 07'39" / 06'16" / 06'09" / 06'35" / 06'20" / 08'55" / 06'55" / 06'45" / 05'39" / 05'27" / 05'26" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'18" (+01'12") | 1002 / 1002 | 169 / 93 |
| 2 | | 06'18" (+01'12") | 1001 / 2003 | 172 / 91 |
| 3 | | 06'20" (+01'14") | 1002 / 3006 | 172 / 91 |
| 4 | | 05'45" (+00'39") | 1007 / 4013 | 171 / 101 |
| 5 | | 05'12" (+00'06") | 1006 / 5020 | 169 / 112 |
| 6 | | 05'06" | 1003 / 6023 | 169 / 115 |
| 7 | | 05'20" (+00'14") | 1006 / 7030 | 169 / 110 |
| 8 | | 05'18" (+00'12") | 1007 / 8037 | 168 / 111 |
| 9 | | 05'32" (+00'26") | 1002 / 9040 | 168 / 107 |
| 10 | | 05'28" (+00'22") | 1010 / 10050 | 168 / 108 |
| 11 | | 07'36" (+02'30") | 1006 / 11057 | 111 / 117 |
| 12 | | 06'13" (+01'07") | 1003 / 12060 | 168 / 94 |
| 13 | | 06'07" (+01'01") | 1006 / 13067 | 170 / 95 |
| 14 | | 06'30" (+01'24") | 1011 / 14078 | 169 / 90 |
| 15 | | 06'17" (+01'11") | 1006 / 15085 | 170 / 93 |
| 16 | | 08'51" (+03'45") | 1006 / 16091 | 115 / 97 |
| 17 | | 06'53" (+01'47") | 1003 / 17094 | 171 / 84 |
| 18 | | 06'43" (+01'37") | 1007 / 18101 | 139 / 106 |
| 19 | | 05'36" (+00'30") | 1006 / 19108 | 169 / 105 |
| 20 | | 05'23" (+00'17") | 1002 / 20110 | 170 / 108 |
| 21 | | 05'27" (+00'21") | 1005 / 21116 | 172 / 106 |
| 22 | | 05'20" (+00'14") | 240 / 21356 | 171 / 109 |
9月累積里程 :
373.65 km 
MIZUNO WAVE Rider 17 累積 :
3489.3 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'19" | 00:12'38" |
| 3 | 06'21" | 00:18'59" |
| 4 | 05'45" | 00:24'44" |
| 5 | 05'15" | 00:29'59" |
| 6 | 05'11" | 00:35'10" |
| 7 | 05'19" | 00:40'29" |
| 8 | 05'21" | 00:45'50" |
| 9 | 05'34" | 00:51'24" |
| 10 | 05'31" | 00:56'55" |
| 11 | 07'39" | 01:04'34" |
| 12 | 06'16" | 01:10'50" |
| 13 | 06'09" | 01:16'59" |
| 14 | 06'35" | 01:23'34" |
| 15 | 06'20" | 01:29'54" |
| 16 | 08'55" | 01:38'49" |
| 17 | 06'55" | 01:45'44" |
| 18 | 06'45" | 01:52'29" |
| 19 | 05'39" | 01:58'08" |
| 20 | 05'27" | 02:03'35" |
| 21 | 05'26" | 02:09'01" |
| 21.2 | 05'45" | 02:10'24" |
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