10.0 km | 00:55:57 | 05:35/km日期: 2024-10-16 14:23 - 地點: 走廊 - 平均心率: 141 - 卡路里: 693 Cal - 平均步頻: 158
Pace: 05'20" / 06'43" / 05'18" / 05'18" / 05'17" / 05'15" / 05'14" / 05'13" / 05'15" / 05'15" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'08") | 1000 / 1000 |
| 2 | | 05'22" (+00'10") | 1000 / 2000 |
| 3 | | 05'18" (+00'06") | 1000 / 3000 |
| 4 | | 05'18" (+00'06") | 1000 / 4000 |
| 5 | | 05'16" (+00'04") | 1000 / 5000 |
| 6 | | 05'15" (+00'03") | 1000 / 6000 |
| 7 | | 05'13" (+00'01") | 1000 / 7000 |
| 8 | | 05'12" | 1000 / 8000 |
| 9 | | 05'15" (+00'03") | 1000 / 9000 |
| 10 | | 05'15" (+00'03") | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
289.17 km 
adidas DURAMO 10 深藍 累積 :
883.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 06'43" | 00:12'03" |
| 3 | 05'18" | 00:17'21" |
| 4 | 05'18" | 00:22'39" |
| 5 | 05'17" | 00:27'56" |
| 6 | 05'15" | 00:33'11" |
| 7 | 05'14" | 00:38'25" |
| 8 | 05'13" | 00:43'38" |
| 9 | 05'15" | 00:48'53" |
| 10 | 05'15" | 00:54'08" |
| 10.6 | 05'12" | 00:57'18" |
留言 
展開計圈分析
