18.6 km | 01:39:16 | 05:20/km日期: 2024-10-17 18:18 - 平均心率: 127 - 卡路里: 969 Cal - 總步數: 17604 - 平均步頻: 177 - 平均步幅: 105 cm - 溫度: 28°C - 濕度: 88.8
Pace: 05'33" / 05'19" / 05'13" / 05'14" / 05'05" / 05'12" / 05'11" / 05'57" / 05'18" / 05'23" / 05'15" / 05'42" / 05'25" / 05'11" / 05'19" / 05'21" / 05'10" / 05'19" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'32" (+00'25") | 1002 / 1002 | 172 / 104 |
| 2 | | 05'19" (+00'12") | 1002 / 2004 | 177 / 106 |
| 3 | | 05'13" (+00'06") | 1003 / 3008 | 179 / 106 |
| 4 | | 05'14" (+00'07") | 1000 / 4008 | 179 / 105 |
| 5 | | 05'07" | 1001 / 5010 | 179 / 108 |
| 6 | | 05'09" (+00'02") | 1000 / 6010 | 180 / 107 |
| 7 | | 05'13" (+00'06") | 1000 / 7011 | 179 / 106 |
| 8 | | 05'56" (+00'49") | 1002 / 8013 | 159 / 105 |
| 9 | | 05'19" (+00'12") | 1000 / 9013 | 177 / 105 |
| 10 | | 05'22" (+00'15") | 1000 / 10013 | 178 / 103 |
| 11 | | 05'16" (+00'09") | 1002 / 11016 | 178 / 106 |
| 12 | | 05'56" (+00'49") | 1000 / 12016 | 173 / 97 |
| 13 | | 05'11" (+00'04") | 1002 / 13019 | 176 / 108 |
| 14 | | 05'12" (+00'05") | 1000 / 14019 | 179 / 106 |
| 15 | | 05'16" (+00'09") | 1001 / 15020 | 181 / 104 |
| 16 | | 05'21" (+00'14") | 1003 / 16024 | 179 / 104 |
| 17 | | 05'11" (+00'04") | 1001 / 17025 | 180 / 106 |
| 18 | | 05'17" (+00'10") | 1001 / 18026 | 181 / 104 |
| 19 | | 05'14" (+00'07") | 550 / 18577 | 178 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 :
540.48 km 
母子鱷魚ㄚ拖 狠速c二代紓壓鞋(藍37) 累積 :
1250.0 kmMW Watch 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'19" | 00:10'52" |
| 3 | 05'13" | 00:16'05" |
| 4 | 05'14" | 00:21'19" |
| 5 | 05'05" | 00:26'24" |
| 6 | 05'12" | 00:31'36" |
| 7 | 05'11" | 00:36'47" |
| 8 | 05'57" | 00:42'44" |
| 9 | 05'18" | 00:48'02" |
| 10 | 05'23" | 00:53'25" |
| 11 | 05'15" | 00:58'40" |
| 12 | 05'42" | 01:04'22" |
| 13 | 05'25" | 01:09'47" |
| 14 | 05'11" | 01:14'58" |
| 15 | 05'19" | 01:20'17" |
| 16 | 05'21" | 01:25'38" |
| 17 | 05'10" | 01:30'48" |
| 18 | 05'19" | 01:36'07" |
| 18.6 | 05'26" | 01:39'16" |
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