10.0 km | 00:42:25 | 04:14/km日期: 2024-10-17 18:45 - 平均心率: 167 - 卡路里: 770 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 86.5
Pace: 04'24" / 04'15" / 04'25" / 04'16" / 04'23" / 04'16" / 04'09" / 04'02" / 04'13" / 04'01" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'21") | 400 / 400 |
| 2 | | 04'18" (+00'19") | 400 / 800 |
| 3 | | 04'18" (+00'19") | 400 / 1200 |
| 4 | | 04'23" (+00'24") | 400 / 1600 |
| 5 | | 04'16" (+00'17") | 400 / 2000 |
| 6 | | 04'22" (+00'23") | 400 / 2400 |
| 7 | | 04'18" (+00'19") | 400 / 2800 |
| 8 | | 04'20" (+00'21") | 400 / 3199 |
| 9 | | 04'21" (+00'22") | 400 / 3599 |
| 10 | | 04'20" (+00'21") | 400 / 3999 |
| 11 | | 04'18" (+00'19") | 400 / 4399 |
| 12 | | 04'19" (+00'20") | 400 / 4800 |
| 13 | | 04'18" (+00'19") | 400 / 5200 |
| 14 | | 04'21" (+00'22") | 400 / 5600 |
| 15 | | 04'18" (+00'19") | 400 / 6000 |
| 16 | | 04'10" (+00'11") | 400 / 6400 |
| 17 | | 04'04" (+00'05") | 400 / 6800 |
| 18 | | 04'05" (+00'06") | 400 / 7200 |
| 19 | | 04'08" (+00'09") | 400 / 7600 |
| 20 | | 03'59" | 400 / 8000 |
| 21 | | 04'08" (+00'09") | 400 / 8400 |
| 22 | | 04'08" (+00'09") | 400 / 8800 |
| 23 | | 04'06" (+00'07") | 400 / 9200 |
| 24 | | 04'08" (+00'09") | 400 / 9600 |
| 25 | | 04'01" (+00'02") | 400 / 10000 |
| 26 | | 02'56" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
295.09 km 
nike next% 三代 小粉紅 累積 :
201.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'15" | 00:08'39" |
| 3 | 04'25" | 00:13'04" |
| 4 | 04'16" | 00:17'20" |
| 5 | 04'23" | 00:21'43" |
| 6 | 04'16" | 00:25'59" |
| 7 | 04'09" | 00:30'08" |
| 8 | 04'02" | 00:34'10" |
| 9 | 04'13" | 00:38'23" |
| 10 | 04'01" | 00:42'24" |
| 10.0 | 03'19" | 00:42'26" |
展開計圈分析
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