9.0 km | 00:55:09 | 06:06/km日期: 2024-10-15 18:14 - 平均心率: 144 - 卡路里: 669 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 80.8
Pace: 05'45" / 05'57" / 06'03" / 05'56" / 06'08" / 06'12" / 06'15" / 06'21" / 06'25" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" | 1000 / 1000 |
| 2 | | 05'56" (+00'12") | 1000 / 2000 |
| 3 | | 06'03" (+00'19") | 1000 / 3000 |
| 4 | | 05'56" (+00'12") | 1000 / 4000 |
| 5 | | 06'07" (+00'23") | 1000 / 5000 |
| 6 | | 06'12" (+00'28") | 1000 / 6000 |
| 7 | | 06'14" (+00'30") | 1000 / 7000 |
| 8 | | 06'20" (+00'36") | 1000 / 8000 |
| 9 | | 06'24" (+00'40") | 1000 / 9000 |
| 10 | | 06'22" (+00'38") | 22 / 9022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 :
253.27 km 
亞瑟士 gel excite9 累積 :
110.2 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'57" | 00:11'42" |
| 3 | 06'03" | 00:17'45" |
| 4 | 05'56" | 00:23'41" |
| 5 | 06'08" | 00:29'49" |
| 6 | 06'12" | 00:36'01" |
| 7 | 06'15" | 00:42'16" |
| 8 | 06'21" | 00:48'37" |
| 9 | 06'25" | 00:55'02" |
| 9.0 | 06'46" | 00:55'11" |
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