10.0 km | 00:52:45 | 05:16/km日期: 2016-09-27 17:42 - 總爬升: 193 m - 平均心率: 149 - 卡路里: 512 Cal - 平均步頻: 170 - 溫度: 36°C - 濕度: 43%
Pace: 05'23" / 05'17" / 05'22" / 05'23" / 05'02" / 05'15" / 05'01" / 05'14" / 05'13" / 05'33" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'41") | 500 / 500 |
| 2 | | 05'08" (+00'13") | 500 / 1000 |
| 3 | | 05'12" (+00'17") | 500 / 1500 |
| 4 | | 05'22" (+00'27") | 500 / 2000 |
| 5 | | 05'12" (+00'17") | 500 / 2500 |
| 6 | | 05'30" (+00'35") | 500 / 3000 |
| 7 | | 05'39" (+00'44") | 500 / 3500 |
| 8 | | 05'07" (+00'12") | 500 / 4000 |
| 9 | | 05'02" (+00'07") | 500 / 4500 |
| 10 | | 05'01" (+00'06") | 500 / 5000 |
| 11 | | 04'59" (+00'04") | 500 / 5500 |
| 12 | | 05'29" (+00'34") | 500 / 6000 |
| 13 | | 04'55" | 500 / 6500 |
| 14 | | 05'07" (+00'12") | 500 / 7000 |
| 15 | | 05'04" (+00'09") | 500 / 7500 |
| 16 | | 05'24" (+00'29") | 500 / 8000 |
| 17 | | 05'18" (+00'23") | 500 / 8500 |
| 18 | | 05'05" (+00'10") | 500 / 9000 |
| 19 | | 05'22" (+00'27") | 500 / 9500 |
| 20 | | 05'43" (+00'48") | 500 / 10000 |
| 21 | | 04'46" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 :
107.40 km 
MIZUNO Wave Spacer 4 DYNA WIDE 累積 :
370.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'17" | 00:10'40" |
| 3 | 05'22" | 00:16'02" |
| 4 | 05'23" | 00:21'25" |
| 5 | 05'02" | 00:26'27" |
| 6 | 05'15" | 00:31'42" |
| 7 | 05'01" | 00:36'43" |
| 8 | 05'14" | 00:41'57" |
| 9 | 05'13" | 00:47'10" |
| 10 | 05'33" | 00:52'43" |
| 10.0 | 04'24" | 00:52'45" |
展開計圈分析
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