4.7 km | 00:30:41 | 06:29/km日期: 2024-10-15 20:18 - 平均心率: 148 - 卡路里: 316 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 81.8
Pace: 06'31" / 06'27" / 06'36" / 06'36" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+04'53") | 7 / 7 |
| 2 | | 03'17" (+00'21") | 200 / 207 |
| 3 | | 12'12" (+09'16") | 122 / 330 |
| 4 | | 03'09" (+00'13") | 200 / 530 |
| 5 | | 10'43" (+07'47") | 139 / 670 |
| 6 | | 03'03" (+00'07") | 200 / 870 |
| 7 | | 12'01" (+09'05") | 124 / 995 |
| 8 | | 03'00" (+00'04") | 200 / 1195 |
| 9 | | 11'59" (+09'03") | 125 / 1320 |
| 10 | | 03'09" (+00'13") | 200 / 1520 |
| 11 | | 12'37" (+09'41") | 118 / 1639 |
| 12 | | 03'05" (+00'09") | 200 / 1839 |
| 13 | | 12'26" (+09'30") | 120 / 1959 |
| 14 | | 03'08" (+00'12") | 200 / 2159 |
| 15 | | 12'36" (+09'40") | 118 / 2278 |
| 16 | | 03'11" (+00'15") | 200 / 2478 |
| 17 | | 12'12" (+09'16") | 122 / 2601 |
| 18 | | 03'16" (+00'20") | 200 / 2801 |
| 19 | | 13'30" (+10'34") | 111 / 2912 |
| 20 | | 03'15" (+00'19") | 200 / 3112 |
| 21 | | 12'56" (+10'00") | 115 / 3228 |
| 22 | | 03'14" (+00'18") | 200 / 3428 |
| 23 | | 12'34" (+09'38") | 119 / 3547 |
| 24 | | 03'10" (+00'14") | 200 / 3747 |
| 25 | | 12'32" (+09'36") | 119 / 3867 |
| 26 | | 03'18" (+00'22") | 200 / 4067 |
| 27 | | 12'39" (+09'43") | 118 / 4185 |
| 28 | | 03'17" (+00'21") | 200 / 4385 |
| 29 | | 13'03" (+10'07") | 114 / 4500 |
| 30 | | 02'56" | 200 / 4700 |
| 31 | | 04'20" (+01'24") | 25 / 4726 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
214.81 km 
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'27" | 00:12'58" |
| 3 | 06'36" | 00:19'34" |
| 4 | 06'36" | 00:26'10" |
| 4.7 | 06'14" | 00:30'42" |
展開計圈分析
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