12.0 km | 01:05:25 | 05:26/km日期: 2016-09-25 16:28 - 平均心率: 155 - 卡路里: 668 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 62%
Pace: 05'43" / 18'03" / 05'08" / 04'56" / 04'53" / 13'47" / 05'02" / 06'56" / 04'58" / 04'47" / 09'48" / 06'42" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'57") | 1000 / 1000 |
| 2 | | 05'31" (+00'45") | 1000 / 2000 |
| 3 | | 05'07" (+00'21") | 1000 / 3000 |
| 4 | | 04'55" (+00'09") | 1000 / 4000 |
| 5 | | 04'53" (+00'07") | 1000 / 5000 |
| 6 | | 05'35" (+00'49") | 1000 / 6000 |
| 7 | | 05'02" (+00'16") | 1000 / 7000 |
| 8 | | 04'58" (+00'12") | 1000 / 8000 |
| 9 | | 04'58" (+00'12") | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 07'00" (+02'14") | 1000 / 11000 |
| 12 | | 06'42" (+01'56") | 1000 / 12000 |
| 13 | | 07'33" (+02'47") | 23 / 12023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 : 142.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 18'03" | 00:23'46" |
| 3 | 05'08" | 00:28'54" |
| 4 | 04'56" | 00:33'50" |
| 5 | 04'53" | 00:38'43" |
| 6 | 13'47" | 00:52'30" |
| 7 | 05'02" | 00:57'32" |
| 8 | 06'56" | 01:04'28" |
| 9 | 04'58" | 01:09'26" |
| 10 | 04'47" | 01:14'13" |
| 11 | 09'48" | 01:24'01" |
| 12 | 06'42" | 01:30'43" |
| 12.0 | 07'41" | 01:30'54" |
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