9.9 km | 01:13:41 | 07:26/km日期: 2016-09-24 09:07 - 總爬升: 256 m - 卡路里: 491 Cal - 溫度: 29°C - 濕度: 72%
Pace: 06'29" / 06'31" / 07'58" / 08'49" / 08'40" / 06'09" / 07'14" / 06'29" / 08'25" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'41") | 397 / 397 |
| 2 | | 05'24" | 397 / 795 |
| 3 | | 06'23" (+00'59") | 393 / 1188 |
| 4 | | 06'40" (+01'16") | 417 / 1606 |
| 5 | | 06'55" (+01'31") | 394 / 2001 |
| 6 | | 06'56" (+01'32") | 398 / 2399 |
| 7 | | 08'10" (+02'46") | 401 / 2800 |
| 8 | | 08'34" (+03'10") | 400 / 3201 |
| 9 | | 10'41" (+05'17") | 405 / 3606 |
| 10 | | 07'18" (+01'54") | 424 / 4031 |
| 11 | | 09'10" (+03'46") | 399 / 4431 |
| 12 | | 08'43" (+03'19") | 389 / 4820 |
| 13 | | 07'29" (+02'05") | 411 / 5232 |
| 14 | | 05'49" (+00'25") | 400 / 5632 |
| 15 | | 06'01" (+00'37") | 403 / 6036 |
| 16 | | 06'39" (+01'15") | 400 / 6437 |
| 17 | | 07'05" (+01'41") | 395 / 6832 |
| 18 | | 07'28" (+02'04") | 423 / 7255 |
| 19 | | 06'40" (+01'16") | 429 / 7685 |
| 20 | | 06'20" (+00'56") | 399 / 8085 |
| 21 | | 08'46" (+03'22") | 406 / 8491 |
| 22 | | 08'05" (+02'41") | 447 / 8938 |
| 23 | | 06'42" (+01'18") | 407 / 9346 |
| 24 | | 10'20" (+04'56") | 413 / 9759 |
| 25 | | 04'01" | 153 / 9913 |
香港kwok
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