10.3 km | 01:04:11 | 06:13/km日期: 2024-10-12 07:05 - 卡路里: 576 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 88.2
Pace: 06'43" / 05'57" / 05'55" / 06'23" / 06'10" / 05'52" / 05'57" / 06'15" / 06'18" / 06'06" / 06'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+00'49") | 987 / 987 |
2 | | 05'53" | 1007 / 1995 |
3 | | 05'55" (+00'02") | 1000 / 2996 |
4 | | 06'24" (+00'31") | 1008 / 4005 |
5 | | 06'07" (+00'14") | 1007 / 5012 |
6 | | 05'54" (+00'01") | 1007 / 6019 |
7 | | 05'56" (+00'03") | 1002 / 7022 |
8 | | 06'12" (+00'19") | 1002 / 8025 |
9 | | 06'21" (+00'28") | 1009 / 9035 |
10 | | 06'03" (+00'10") | 1000 / 10035 |
11 | | 06'32" (+00'39") | 313 / 10348 |
腳傷後的第一次10k,打PRP沒完全好,醫生說的沒錯,大腿肌要自己練,希望能持續好。
10月累積里程 :
52.16 km 母子餓魚39 淺藍 累積 :
127.7 kmAndroid - Xiaomi Redmi Note 9 Pro 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 05'57" | 00:12'40" |
3 | 05'55" | 00:18'35" |
4 | 06'23" | 00:24'58" |
5 | 06'10" | 00:31'08" |
6 | 05'52" | 00:37'00" |
7 | 05'57" | 00:42'57" |
8 | 06'15" | 00:49'12" |
9 | 06'18" | 00:55'30" |
10 | 06'06" | 01:01'36" |
10.3 | 06'26" | 01:03'49" |