11.0 km | 01:01:39 | 05:35/km日期: 2016-09-25 09:23 - 總爬升: 147 m - 平均心率: 150 - 卡路里: 564 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 64%
Pace: 05'26" / 05'16" / 06'57" / 05'10" / 05'32" / 05'38" / 06'01" / 14'25" / 05'26" / 05'11" / 05'19" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'24") | 500 / 500 |
| 2 | | 05'27" (+00'27") | 500 / 1000 |
| 3 | | 05'12" (+00'12") | 500 / 1500 |
| 4 | | 05'17" (+00'17") | 500 / 2000 |
| 5 | | 05'28" (+00'28") | 500 / 2500 |
| 6 | | 08'24" (+03'24") | 500 / 3000 |
| 7 | | 05'13" (+00'13") | 500 / 3500 |
| 8 | | 05'05" (+00'05") | 500 / 4000 |
| 9 | | 05'00" | 500 / 4500 |
| 10 | | 06'06" (+01'06") | 500 / 5000 |
| 11 | | 05'35" (+00'35") | 500 / 5500 |
| 12 | | 05'40" (+00'40") | 500 / 6000 |
| 13 | | 05'18" (+00'18") | 500 / 6500 |
| 14 | | 06'41" (+01'41") | 500 / 7000 |
| 15 | | 05'49" (+00'49") | 500 / 7500 |
| 16 | | 05'18" (+00'18") | 500 / 8000 |
| 17 | | 05'28" (+00'28") | 500 / 8500 |
| 18 | | 05'23" (+00'23") | 500 / 9000 |
| 19 | | 05'19" (+00'19") | 500 / 9500 |
| 20 | | 05'02" (+00'02") | 500 / 10000 |
| 21 | | 05'25" (+00'25") | 500 / 10500 |
| 22 | | 05'11" (+00'11") | 500 / 11000 |
| 23 | | 06'27" (+01'27") | 25 / 11025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 :
107.40 km 
adidas adios boost 3 累積 :
652.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'16" | 00:10'42" |
| 3 | 06'57" | 00:17'39" |
| 4 | 05'10" | 00:22'49" |
| 5 | 05'32" | 00:28'21" |
| 6 | 05'38" | 00:33'59" |
| 7 | 06'01" | 00:40'00" |
| 8 | 14'25" | 00:54'25" |
| 9 | 05'26" | 00:59'51" |
| 10 | 05'11" | 01:05'02" |
| 11 | 05'19" | 01:10'21" |
| 11.0 | 06'37" | 01:10'31" |
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