12.3 km | 01:22:16 | 06:42/km日期: 2024-10-13 05:43 - 總爬升: 214 m - 平均心率: 128 - 卡路里: 856 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 86.3
Pace: 06'08" / 06'11" / 07'45" / 06'12" / 18'09" / 07'57" / 06'08" / 17'21" / 09'30" / 05'54" / 05'21" / 05'18" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'51") | 1000 / 1000 |
| 2 | | 06'09" (+00'52") | 1000 / 2000 |
| 3 | | 07'45" (+02'28") | 1000 / 3000 |
| 4 | | 06'11" (+00'54") | 1000 / 4000 |
| 5 | | 08'44" (+03'27") | 1000 / 5000 |
| 6 | | 07'56" (+02'39") | 1000 / 6000 |
| 7 | | 06'07" (+00'50") | 1000 / 7000 |
| 8 | | 05'52" (+00'35") | 1000 / 8000 |
| 9 | | 09'26" (+04'09") | 1000 / 9000 |
| 10 | | 05'53" (+00'36") | 1000 / 10000 |
| 11 | | 05'21" (+00'04") | 1000 / 11000 |
| 12 | | 05'17" | 1000 / 12000 |
| 13 | | 05'04" | 267 / 12267 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
212.09 km 
亞瑟士 speed 3休補後 累積 :
827.8 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'11" | 00:12'19" |
| 3 | 07'45" | 00:20'04" |
| 4 | 06'12" | 00:26'16" |
| 5 | 18'09" | 00:44'25" |
| 6 | 07'57" | 00:52'22" |
| 7 | 06'08" | 00:58'30" |
| 8 | 17'21" | 01:15'51" |
| 9 | 09'30" | 01:25'21" |
| 10 | 05'54" | 01:31'15" |
| 11 | 05'21" | 01:36'36" |
| 12 | 05'18" | 01:41'54" |
| 12.3 | 05'02" | 01:43'15" |
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